The tempting seasonal vegetable salad looks even more appetizing.

Ingredients: Parma ham slices100g, lettuce 50g, cucumber100g, tomato100g, onion100g and salad dressing.

Step: 1. Peel and slice onions, slice tomatoes and cucumbers, and cut lettuce into small pieces;

2. Mix all the vegetables and put them in a bowl; Parma ham slices are rolled into rolls and evenly spread in a circle on the bowl;

3. Finally, pour in the salad dressing.

Bama ham and shrimp Sarah

The fresh and refreshing salad dressing sets off the original flavor of ham, while emitting a delicate and elegant fragrance. Both family gatherings and restaurant buffets are slimming stars sought after by women.

Ingredients: prawns, parma ham slices, mangoes, kiwis, cherry tomatoes, pitaya and cucumbers.

Seasoning: salad dressing, salt

Steps: 1. Add a little salt to prawns, and then cook in a pot.

2. Cut the fruits and vegetables prepared in advance into cubes with a square of 1 cm, add the salad dressing and stir well for later use.

3. Put sliced Bama ham and prawns on diced fruits and vegetables, and serve on a plate. Cold asparagus ham roll

The thin bean curd skin perfectly blends the fragrance of Bama ham and asparagus. When you take a bite, it will be delicious and unforgettable.

Ingredients: tofu skin150g, asparagus 200g, Parma ham100g, and appropriate amount of seafood sauce.

Steps:

1. Tofu skin is cut into wide pieces with uniform size, asparagus is washed and cut into small pieces, and Bama ham is cut into slender strips similar to asparagus;

2. Spread bean curd skin, spread proper amount of asparagus and parma ham strips on the bean curd skin, and sprinkle with proper amount of seafood sauce;

3. Take a large transparent glass or melamine bowl and spread a layer of crushed ice on the bottom of the bowl;

4. Spread bean curd skin, asparagus and ham rolls evenly on the ice.

Brandt ham hamburger

Ingredients: one piece of corn bread (100g), 30g of Parma ham, half of lemon, half of mango, one small tomato, and appropriate amount of lettuce leaves.

Step: 1. Divide the bread evenly in the middle, evenly spread the lettuce leaves on the bottom layer, and properly spread the Parma ham slices;

2. Half a mango is peeled and cut into thin strips and sprinkled between ham slices and lettuce leaves;

3. Slice half a lemon, cut the small tomato in half, and code evenly on the edge of the plate.

Xinshi Bama sushi

Materials:

4 pieces of seaweed, 300 grams of Parma ham and a little parsley.

Step: 1. Slice Parma ham and spread it evenly on 4 pieces of seaweed;

2. Roll the seaweed tightly, and then cut each piece of seaweed into 4 sections obliquely;

3. Roll the seaweed evenly on the plate, heat it in the microwave for about two minutes, then take it out and decorate it with coriander. Parma ham with chicken and corn paste

Ingredients:150g Parma ham slices, 200g chicken breast, appropriate corn kernels, appropriate cabbage, appropriate fresh chicken soup, a little seafood sauce, a little black pepper and a little coriander leaves.

Step: 1. Cut the chicken breast into large pieces, add black pepper to the fresh chicken soup, cook the chicken pieces in the soup and take them out.

2. Parma ham slices are wrapped with cabbage leaves and rolled up.

3. Mash the corn kernels into mud, evenly divide them into several portions with a small spoon and put them in the plate; Spread the chicken pieces on the mashed corn, put the Parma ham roll next to it, and finally pour a little seafood sauce evenly.

Decorate with fragrant leaves

Specially baked cod ham

Ingredients: 4 pieces of cod/200g, 8 pieces of Parma ham, 2 liters of fish marinade, 200g of herbs, a little fresh basil leaves, a little seafood sauce and a little black pepper.

Steps: 1. Parma ham wrapped in cod fillets and marinated in fish sauce for half an hour;

2. Put the cod on the grill (sprinkle with black pepper) and bake for 8 minutes on medium heat; Sprinkle herbs on red charcoal to enhance the flavor of cod;

3. Put the grilled fish fillets into a dish, pour in fresh Shanghai sauce and sprinkle with basil leaves.

Dietary tips:

1. Parma ham can be eaten directly with seasonal fruits and vegetables, salad, cheese and bread, or even sandwiched in hamburgers. Wine and sherry are the best companions of Bama ham.

If you want to experience the most pleasant taste of ham, you'd better enjoy it at room temperature (20-23 degrees). When enjoying top-grade ham, it is best to let the ham rest in a plate of 35-38 degrees 15-20 seconds ("awake legs") to achieve the best taste.

3. If you want to eat the fleshy part, it is recommended to choose the darker meat slices near the bones. Ham has a thick layer of subcutaneous fat on its surface. After slicing, its meat is particularly moist and plump, and its taste is the softest.