1. How can southerners keep warm when they arrive in the north?

First of all, we should wear more clothes to keep warm. The main thing is to eat well, and only after eating well can we keep warm.

Drink more boiled water at ordinary times, because the climate in winter is dry, and people are prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play the role of diuresis, detoxification and waste elimination.

It is best to wash your face with cold water, which can enhance your cold resistance and disease resistance and prevent colds and colds. It's also good for your skin.

When you sleep at night, it's warm and comfortable to soak your feet in warm water before going to bed. As soon as winter arrives, the weather has become colder and colder. How to adjust our diet in cold weather? You should eat more warm and nourishing food, which can not only make your body stronger, but also play a good role in keeping out the cold.

According to the different nutrients contained in food, the winter diet should have the following characteristics:

1. Eat more staple food and eat mutton, quail and sea cucumber appropriately.

protein, fat and carbohydrates are called thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple food and oil to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which produce more heat and have the best cold protection effect.

2. Fear of cold is related to lack of calcium and iron.

People's fear of cold is related to their less intake of some minerals. For example, the content of calcium in human body can directly affect the flexibility and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low heat production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimps, etc. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

3. kelp and laver can promote the secretion of thyroxine and generate heat.

There is a kind of thyroxine in human thyroid secretion, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on.

4. Animal liver and carrot can increase cold resistance.

The cold climate has obviously changed human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables.

5. Sesame seeds and sunflower seeds can provide essential elements for cold tolerance.

Cold weather increases the demand for methionine in human body. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. Therefore, we should eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

6. Eating spicy food can dispel the cold.

Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.

2. Keep warm in winter. These parts must be kept warm in winter.

Keep warm in winter. These four parts should be protected.

In winter, many women often have cold hands and feet, insufficient blood gas, and poor color, and their hands and feet are cold, sometimes even accompanied by a series of negative physical effects. Especially women's stomach, waist and feet are the most vulnerable to cold, so keeping warm should start from these key parts.

Keep warm in winter to protect the stomach-avoid stomach pain

In winter, the digestive function of gastrointestinal tract is weak in cold weather due to cold weather, and food is easy to catch cold at low temperature, which makes patients with gastric ulcer, duodenal ulcer, chronic gastritis and other diseases prone to stomach pain, diarrhea and other symptoms, and even aggravate the condition. Even people who don't have stomach problems are prone to stomach pains if their immunity is low at this time. In the cold winter season, we must pay attention to the food temperature, eat less cold food, especially the weaker ones should eat more cooked food and warm food, and don't eat fruits and drinks that have just been taken out of the refrigerator. At the same time, sleep affects the secretion of gastric juice. If you are overtired, it will lead to an increase in gastric acid secretion, which is easy to cause stomach pain. In addition, eating too much sweet food is sour, so eat less. Alcohol and tobacco will make the stomach suffer from excessive * * *. If you must drink alcohol, you'd better drink red wine and heated yellow wine, and don't drink cold beer again to avoid aggravating ulcers.

Keep your feet warm in winter-avoid biting cold

As the saying goes, "Cold comes from your feet". When the temperature is low, women's blood circulation decreases, and the extremities of hands and feet are the easiest places to get cold because of poor blood supply. Some people's arthritis also began to recur, showing symptoms of fear of cold, wind and even tingling. At this time, women should not wear spring and autumn shoes with bare feet. They should wear sandwich shoes such as sneakers and cotton pads, but the shoes should be loose and not too tight. Eating black fungus, onions and other foods helps to improve blood circulation and reduce blood viscosity. According to the physical condition, you can also stew some fish soup, red bean soup, sparerib soup and American ginseng soup to increase immunity.

To keep warm in winter, you should protect your abdomen-to avoid dysmenorrhea caused by palace cold

Menstrual blood comes from the uterus, and whether the uterus is well protected directly affects the normal menstruation. According to Chinese medicine, cold pathogens are most likely to enter the table in winter. If you don't pay attention to keeping warm and the cold rushes into the room, it will lead to "palace cold" and cause diseases such as delayed menstruation and dysmenorrhea. However, when the weather gets cold and the temperature drops sharply, there are still many women who love beauty, wearing only short skirts, going out, or gluttony for cold food, which can easily make their bodies suffer from cold, cold pathogens damage the yang, affect the operation of qi and blood, and dysmenorrhea will follow. If it is a deficiency-cold constitution, it is afraid of cold on weekdays, and it can't stand the attack of cold, and the onset of dysmenorrhea is often more intense. What's more, it may cause serious consequences such as arthritis, irregular menstruation and infertility. Therefore, experts remind women that it is necessary to keep warm, especially in the abdomen. In winter, especially during the official holidays, women should not sit on cold stools for a long time and eat cold food. They should add clothes in time according to the temperature to ensure the warmth of important parts such as the front, back, waist and abdomen. If you wear a skirt, you'd better wear thick wool socks as the base. Usually, you should eat more hot food, such as mutton, yam, red dates and other qi-invigorating and blood-nourishing foods.

Keep your waist warm in winter-avoid strain of lumbar muscles

The waist supports the upper body, drives the lower body, and plays a connecting role. Once the waist catches cold, it is easy to cause lumbar muscle strain and lumbar disc herniation. Usually standing, walking, sitting and lying posture is not correct, and it is easy to strain the weak lumbar muscles. At this time, female friends should never wear clothes that show their backs when they lift their arms and bend down for fashion, otherwise, cold stagnation and rheumatism will follow. Eating more onions, tomatoes, carrots and other foods after the weather turns cold can effectively improve blood circulation. Be sure to keep your waist warm when you go out, and don't let the wind blow on your chest and back, otherwise you will feel uncomfortable when you are older, and diseases such as lumbar muscle strain will come to you.

3. How to prevent freezing in winter in the south

In winter, it is very necessary to do a good job of preventing cold and keeping warm.

As soon as we step onto the streets in winter, the chill always soaks all over. Some citizens wrap themselves up and wear more clothes to keep warm. Although this can play a certain role in resisting the cold, it is inevitable that they will catch a cold and have cracked lips. Maybe after you master the following tips, you may have a more comfortable winter.

Don't wash your face too often

In winter, you should try to reduce the number of times you wash your face. Don't use overheated water when washing your face. If the water temperature is too high, it will directly burn your skin, and on the other hand, it will rinse off the grease on your face, which will not protect your skin and easily cause chapped skin. In addition, it is best to go out half an hour after washing your face, which can reduce the damage of cold wind to facial skin.

In winter, lips are particularly prone to chapping. Some people like to lick their lips with their tongues and use saliva to keep their lips moist, but the effect is counterproductive, and the more they lick, the drier they get. This is because saliva contains sticky amylase. After the saliva water left on the lips evaporates, amylase will remain on the lips like a layer of paste, which is more likely to cause dry lips and even rupture and bleeding. To protect your lips in winter, it is best to use lip balm.

The time for shampooing is particular. In winter, you should choose the time when the temperature is high. Never wash your hair before going to bed, because after washing your hair with hot water, the capillaries on your scalp dilate and the body radiates more heat to the surrounding area. At the same time, the hair is wet after washing, and a lot of heat will be taken away when the water evaporates. Going to bed at this time is very likely to cause a cold.

don't dress too tightly. It is generally believed that to keep warm in winter, you should wear more clothes and tighten them. In fact, this is a one-sided understanding. If you wear clothes too tightly, the blood circulation of the human body will be hindered to some extent, which is not conducive to keeping warm. For example, wearing shoes and socks too tightly will lead to poor blood flow in the feet, heat can not reach the feet smoothly, but the feet feel colder, which will lead to frostbite for a long time.

rub to prevent frostbite. In cold weather, many people will have frostbite on their hands, feet, faces and other places. Simple methods to treat chilblain: first, hot ironing, aiming at the affected area with a hair dryer about 2 cm away from the skin, and slowly blowing with hot air for 5 minutes to speed up the blood circulation of the skin. The second is the * * * method, which is to apply * * * to the affected area after the hands are heated, and persist for a long time, which has a good effect on treating chilblain. In addition, you should always rub your hands and stamp your feet.

4. Tips for preventing cold in winter

In winter, it is very necessary to do a good job of preventing cold and keeping warm.

As soon as we step onto the streets in winter, the chill always soaks all over. Some citizens wrap themselves up and wear more clothes to keep warm. Although this can play a certain role in resisting the cold, it is inevitable that they will catch a cold and have cracked lips.

Maybe after you master the following tips, you may have a more comfortable winter.

first of all, don't wash your face too often!

In winter, you should try to reduce the frequency of washing your face. Don't use overheated water when washing your face. If the water temperature is too high, it will directly burn your skin, and on the other hand, it will rinse off the grease on your face, which will not protect your skin and easily cause chapped skin. In addition, it is best to go out half an hour after washing your face, which can reduce the damage of cold wind to facial skin.

In winter, lips are particularly prone to chapping. Some people like to lick their lips with their tongues and use saliva to keep their lips moist, but the effect is counterproductive, and the more they lick, the drier they get. This is because saliva contains sticky amylase. After the saliva water left on the lips evaporates, amylase will remain on the lips like a layer of paste, which is more likely to cause dry lips and even rupture and bleeding. To protect your lips in winter, it is best to use lip balm.

The time for shampooing is particular. In winter, you should choose the time when the temperature is high. Never wash your hair before going to bed, because after washing your hair with hot water, the capillaries on your scalp dilate and the body radiates more heat to the surrounding area. At the same time, the hair is wet after washing, and a lot of heat will be taken away when the water evaporates. Going to bed at this time is very likely to cause a cold.

don't dress too tightly. It is generally believed that to keep warm in winter, you should wear more clothes and tighten them. In fact, this is a one-sided understanding. If you wear clothes too tightly, the blood circulation of the human body will be hindered to some extent, which is not conducive to keeping warm. For example, wearing shoes and socks too tightly will lead to poor blood flow in the feet, heat can not reach the feet smoothly, but the feet feel colder, which will lead to frostbite for a long time.

rub to prevent frostbite.

In cold weather, many people have frostbite on their hands, feet, faces and other places.

One of the simple methods to treat chilblain is hot ironing, which aims at the affected area with an electric hair dryer about 2 cm away from the skin and blows it slowly with hot air for 5 minutes to speed up the blood circulation of the skin. The second is the * * * method, which is to apply * * * to the affected area after the hands are heated, and persist for a long time, which has a good effect on treating chilblain. In addition, rubbing your hands and stamping your feet can also effectively prevent frostbite.

5. Q

How to keep warm in winter

The cold current in winter often makes people cringe and tremble, so many people try their best to keep warm-curl up and sleep with the quilt covered; Indoor air conditioning, doors and windows are closed; In order to resist the cold, it is equipped with thermal underwear, sweaters and trousers, plus down clothes, hats, scarves, masks, gloves and other "supporting facilities".

Experts point out that sleeping with the head covered is harmful to health. A quilt that is too thick will oppress the body and can't completely relax the body when sleeping. At the same time, a quilt that is too thick will oppress the heart and other organs, which will affect health. If you sleep with your head covered, the exhaust gas such as carbon dioxide in the bed will gradually increase, which will affect your normal breathing and even cause suffocation. At the same time, it can also induce cardiovascular and cerebrovascular diseases due to hypoxia in bed.

In winter, many people close their doors and windows and stay indoors. However, due to the closed doors and windows and poor indoor air circulation, the air is dirty, which is easy to cause dizziness, sweating, dry throat, chest tightness and discomfort. "Three points of hunger and cold, seven points of food and clothing" is a very reasonable experience summed up by the ancients. Because of excessive warmth, it is easy to reduce the adjustment, adaptability and cold tolerance of the body, but it is easy to cause some diseases.

6. What are the tricks for preventing cold and keeping warm in winter?

When the winter solstice arrives, cold weather can easily induce many diseases, so it's just the right time to keep warm and tonify the body. Don't take a look at these tricks for preventing cold. December 22nd is a very important solar term in China, and it starts at nine o'clock after the winter solstice, which also marks that winter has entered the coldest season.

Cold weather reduces the body's ability to keep out the cold, which can easily lead to respiratory diseases such as colds, or aggravate asthma, chronic bronchitis, cardiovascular and cerebrovascular diseases, and affect health. Therefore, cold and warmth have become the first priority of winter solstice health care.

Here, we focus on reminding several body parts to keep warm and prevent cold, starting from diet, daily life and other aspects, so as to lay a solid foundation for good health. Head: special people should "warm their heads". There has always been a saying that "the head is cool and the feet are warm", because Chinese medicine believes that "the head is the meeting of all yang", and the yang is the most abundant and the most cold-resistant; From the point of view of modern medicine, the head is close to the heart, and the oxygen and blood supply are relatively sufficient. Therefore, for healthy people, it is not necessary to "freeze" the head properly, which can also enhance the cold resistance of the human body and improve immunity.

However, for the elderly, people with weak body and low immunity, and people with chronic diseases such as chronic bronchitis, cardiovascular and cerebrovascular diseases, their cold tolerance is poor, which cannot be compared with ordinary people. Therefore, for these people, it is best to "warm their heads."

wear a hat: wear a warm hat and scarf when going out, and avoid walking against the wind. Sleep without covering your head: sleep at night