How to cook a good seafood dish? It tastes good, so you need to pay attention to the method when making it. First, we need to prepare all the raw materials. We need to thoroughly clean the shell of shellfish, remove shrimp intestines and shrimp guns from fresh shrimp, remove the heads of cuttlefish and squid, and remove the leather coat. We need to put the vermicelli in warm water in advance. After soaking, we put the cooking wine and soy sauce together. We also mixed oyster sauce with steamed fish and soy sauce in a small bowl, and prepared pickled peppers and cooking oil. Abalone should also be peeled. After being cut into flower knives, we cut the cuttlefish into pieces. Switch to a flower knife and continue cutting. Clams need to be washed. When steaming, it can automatically open its mouth. We washed all the ingredients and drained them for later use. Then prepare the seasoning. You need to chop the millet pepper and the long pepper together, as well as the onion, ginger and garlic. Fans need to be soft Then drain the water and spread it in a big bowl. After that, we prepare a pot, pour a proper amount of cooking oil into the pot, add the chopped ingredients before, and stir fry slowly with low heat. Turn off the fire when you smell the fragrance. Garlic doesn't need to be fried to golden brown, just keep a little raw flavor. We put the seafood at the bottom in turn, spread the vermicelli first, and then put it in the bowl. Apply the previously fried spices directly and evenly to the ingredients. When the water is cold, you can put the pot in, steam it with high fire, and then turn off the fire and continue stewing for 2 minutes. After that, you can pour in the sauce you prepared before. Cut the onion, sprinkle it directly on the previously steamed seafood, and pour the remaining cooking oil directly into the pot. When it is heated to smoke, it can be eaten on seafood.
The nutritional value of seafood The nutritional value of this dish is still very rich. First of all, seafood contains a lot of fat, mainly unsaturated fatty acids, and because the fat content changes greatly, eating seafood can help us nourish. Moreover, in the seafood club, because these fats are rich in content and have a good effect on our health, these fatty substances are very important and can help us play a good nourishing role.
Moreover, the most important component in seafood is a large number of myofibrillar proteins, as well as sarcoplasmic proteins and meat matrix proteins. The amino acid composition has nothing to do with the types of seafood, so it can be said that it is relatively the same. Moreover, the content of cystine is very high, which is an amino acid that human body needs very much. The amino acid composition of various types of amino acids is similar to that of edible meat. Therefore, the nutritional value of seafood is still very rich, and the protein content in it has a good absorption effect. Therefore, it is very good to eat seafood often, which is also helpful to our health. It is a good choice to enhance physical fitness and is suitable for eating at ordinary times.
How long does it take to steam the seafood chowder? Steamed seafood chowder is a good choice. Generally speaking, it takes us 10-20 minutes to make the seafood chowder taste good, and it tastes very good, so it takes so long to steam it.
Taboos to eat seafood There are certain taboos when eating seafood. First of all, we must not drink beer when eating seafood. Because when eating seafood, uric acid will be formed after metabolism, and too much uric acid can easily lead to gout and kidney calculi. And if we eat a lot of seafood and then drink beer, it will greatly accelerate the formation of uric acid in our body. So you can't drink beer after eating seafood.
In seafood, there are some bacteria, the most important of which is Vibrio parahaemolyticus and other substances. Because of its strong heat resistance, it needs high temperature to solve it, and because there are probably parasite eggs in seafood, or some bacteria and viruses are polluted. Therefore, it needs to be boiled in boiling water for at least five minutes to completely complete the sterilization work. So be careful when eating raw seafood.
Seafood confluence is a common method when we eat seafood, because it tastes good and all kinds of ingredients are rich, so for friends who like seafood, seafood confluence is very suitable for us to eat, so these seafood confluence methods introduced above should not be missed, and they are all very suitable for us to eat.