for office workers, the work pressure is high, the pace is fast, the lunch break is short, and sometimes they can only order takeout at noon, but many take-out meals are oily and occasionally send drinks, which is too high in calories. If you want to eat well and eat well, you should also control your calorie intake. For us, eating lightly is the best choice.
Light food originated from afternoon tea of European aristocrats, which is the "Snack" of fast and simple food in France. When it was introduced to Japan, the Japanese paid more attention to health and efficiency, so they improved light food and gradually changed it into foods that are easy to eat, simple to make and easy to eat, such as Guandong cooking and rice balls.
Yan Gu Fang's light food advocates: balanced nutrition, uncomplicated, non-greasy, and no need to eat many healthy diets with strong satiety. Through the five-grain essence mainly composed of oats, supplemented with high-nutrition food materials such as dried fruit, nuts, green vegetables and plant milk, it provides a high-quality and convenient diet for the post-8/9/ generation, which can reduce fat and sugar, reduce fat and calories, and increase high-quality protein, dietary fiber and essential amino acids.
Yangufang light food relies on the advantages of its own core raw material planting base, and selects its own direct-supplied specialties such as oats, quinoa, highland barley, flaxseed and walnuts. Based on this, through the ingenious research and development of the R&D consulting team of star-rated chefs, it conforms to the consumption tastes and experiences of young people, takes light food as the carrier, aims at light living, and provides nutritious and fast breakfast, lunch and dinner solutions for hundreds of millions of white-collar workers in the city. Pay tribute to the road.
Yangufang is light on food, adhering to the five good intentions, and advocating a new idea of light nutrition.
Yangufang is light on food, which is not only cost-effective, but also makes your body unburdened. At the same time, it is light on your time. You can place an order with your mobile phone, pick up your meal at the store and get it done in seconds. Every morning's "battle" is every second counts. You don't have to panic when choosing Yangufang for light food. You can place an order on your mobile phone at home and go to the store to get a meal. All the waiting for food can go to hell!
Of course, food is delicious. It is not only balanced in nutrition, but also pays more attention to the "spoil" of taste buds. Nutrition is of course important, as is the taste of Shu Yue and the right taste. How can it be a good meal without taking good care of your mouth? In pursuit of good taste, Yangufang light food constantly selects authentic ingredients based on the research and development strength of the senior executive chef of star-rated hotels, starting from the source quality, and ensuring that your every bite is different!
yangufang treats food lightly, and adheres to the five initial intentions of "good ingredients, good nutrition, good taste, good technology and good taste". It not only provides you with delicious food with high nutrition and high cost performance, but also emphasizes the high value and high style of food, so that you can not eat casually, but have a proud taste experience.
light food in Yangufang is not only a dietary choice, but also represents a balanced, healthy and active lifestyle. We advocate that food should return to its own source, so that you can be full of vitality and achieve the effect of "shaping and beautifying" without increasing the burden on your stomach and consuming too much meal time. We should integrate the traditional concepts of health preservation, detoxification and slimming into our daily key meal with the help of light food ingredients, so that your body and mind can return to relaxation, calmness, nature and health, so that we can think about reducing the burden of life, reducing the pressure of work and reducing the haze, and do it from now on.
Tips for light eating: For people with normal weight, taking one or two days a week to experience light eating on the normal diet structure can make the body healthier and help to excrete toxins from the body. For overweight and obese people, it can be appropriately increased to three to four days.