Nuts are generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (gingko), pistachios, macadamia nuts, etc.; the other is seeds, including peanuts, sunflower seeds, pumpkin seeds, and watermelon seeds.

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Walnuts - the king of antioxidants. Walnuts are shaped like a brain and have the effect of nourishing the brain and improving intelligence. They can also help with beauty, anti-aging, benefit the heart, cure insomnia, and black hair. It can be said that there are many benefits.

Walnuts are divided into pecans, paper-bark walnuts and other types. Among pecans, Lin'an pecans are the most famous. Thanks to advanced processing technology, they are now easy to eat and taste better and better.

Pine nuts - the fruit of longevity. Pine nuts are the seeds of pine trees. They are stored in pine cones. Pine nuts are called the fruit of longevity because they are rich in vitamin E, which can resist oxidation and prevent aging. In addition, pine nuts can also moisturize

It can relieve bowel movements, prevent cardiovascular diseases, and is also good for blood pressure and blood lipids. It can be said to be a comprehensive strengthening of the body and anti-aging.

Macadamia Nuts - Queen of Dried Fruits. The macadamia nuts are rich in fragrance, delicious and cute in appearance. This little guy who looks a bit like Hershey's chocolate is quite capable. It can lower blood pressure, lower blood lipids, lower cholesterol and other effects.

Pistachios with great effects on your body - Friend of the Heart Pistachios are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis, but also reduce blood lipids and cholesterol. The rich anthocyanins and lutein can protect the retina and have obvious effects.

Purpose: Eating pistachios regularly can also make you slim. Don’t miss it if you love beauty.

Pecans - American food supplements Pecans are also known as "longevity fruit". They come from the other side of the ocean. They can nourish the brain, nourish the kidneys and hair, and are rare and versatile nuts. The shells are very thin, especially easy to peel, and have great taste.

All good, it is a very popular nut nowadays.

Almonds - the anti-cancer fruit. The laetrile contained in almonds is activated by enzymes to produce a natural anti-cancer substance that can selectively destroy cancer cells.

Bitter almond cures cough and asthma.

Sweet almond treats physical deficiency and nourishes the body. It is non-toxic, moistens the lungs and intestines, lowers cholesterol, and is suitable for the elderly and the infirm.