Delicious but not irritating food:

Tomatoes Tomatoes are available all year round and are also rich in nutrients. The vitamin C in tomatoes has the effects of promoting body fluids, quenching thirst, strengthening the stomach and digesting food. It can also clear away heat, detoxify, calm the liver and “reduce fire”. Eating tomatoes in winter can improve symptoms of thirst and internal heat. Tomatoes, which have a high water content, are one of the most heat-reducing fruits and vegetables. Bean sprouts, especially mung bean sprouts, have the effects of clearing heat, detoxifying, diuresis and dehumidification. When people suffer from internal heat in winter, mung bean sprouts are an indispensable home-cooked dish with low calories and high fiber.