Many friends who have been exposed to yoga should know that yoga is a relatively slow-paced exercise. Although it is not a strenuous exercise like running or skipping, it is also very energy-consuming and tests a person's willpower and perseverance.

Especially aerial yoga, which seems slow and elegant, is actually no less difficult than ground yoga. It requires mobilizing the muscles of the whole body to maintain the standard of movements. The goddess Li Qin challenged the sport of aerial yoga!

Li Qin celebrated her 31st birthday. Unlike other actresses who celebrated their birthdays, she did not choose to go shopping or share delicious food on her 31st birthday.

Li Qin shared the recorded video of his first aerial yoga challenge through Weibo to motivate himself and encourage everyone. He hopes that everyone will work hard to shine and let time witness a better version of us.

I have to say that it is indeed interesting for Li Qin to celebrate his birthday in this way.

But more importantly, it was the guidance brought by her determination to do this, which produced a positive impact, commonly known as positive energy.

Instead, she shared a Vlog she shot that day in a more healthy and positive way. Li Qin said in the accompanying text: No matter in work or life, I hope everyone will work hard to shine, constantly challenge themselves, and witness more.

Good yourself.

As we all know, yoga is a common fitness exercise, and it is also the best choice for many women to lose weight and shape their bodies. However, this exercise may seem elegant and quiet, but in reality it is full of undercurrents, and it is easy to cause harm to the body during the practice of yoga.

, especially beginners should be more careful. If conditions permit, it is best to ask a professional yoga teacher to guide the practice.

However, the difference is that what Li Qin challenges is the most difficult and risky "anti-gravity yoga" in yoga, which is what we often call aerial yoga. It requires the use of some special equipment, such as hammocks and rotating rings.

Obviously, Li Qin tried all the special equipment for aerial yoga, and with the guidance and help of a yoga teacher, he still completed the most basic movements. It was indeed not easy, and even the photographer was amazed.

Under the guidance of the yoga teacher, Li Qin very carefully memorized every key point taught by the teacher, holding the yoga rope tightly with both hands, without any fear of heights!

Li Qin's yoga teacher supported her and adjusted her first yoga movement. In the video, Li Qin's talent is clearly visible, and she quickly mastered the essentials of this rope sling!

Li Qin also tried to challenge the hanging rings. Maybe the hanging rings were harder than the body adjustment, so Li Qin felt a little uncomfortable at first, but he soon entered the best state of exercise!

After Li Qin tried to practice with a teacher a few times, she actually started to practice alone, allowing netizens to witness her little progress and feel her efforts in the whole process!

At least it can be seen that she regularly works out, or that it has a lot to do with her experience in the industry, and she is far better than the average novice.

Of course, talent is one thing, Li Qin still has a little bit of it, this is not just flattering.

But to be honest, in addition to Li Qin's bravery and challenging spirit, she is also worthy of praise for her way of dealing with others.

For example, in the process of practicing yoga, whenever she encounters something she doesn't understand or has other ideas of her own, she will humbly ask the yoga teacher for advice. Her attitude is quite good and she doesn't have the air of a big star.

After seeing Li Qin's sharing, netizens were also very excited. They wished her a happy birthday in the comment area and encouraged her: If you have us, you can rest assured, and if we have you, we will have strength.

This netizen said it so well. Seeing an inspirational goddess like Li Qin, I believe she can overcome any difficulties she encounters!

Li Qin has been in the industry for thirteen years. She has starred in many excellent and popular film and television works and won many awards. She is deeply loved and supported by fans and audiences.

From an unknown supporting role to a famous protagonist, Li Qin's journey has not been easy, but it is precisely because of her talent and hard work that she has become the outstanding person she is now.