Konjac silk is konjac silk, which is sold in major supermarkets and markets. Although konjac is rich in soluble dietary fiber, it is unique that konjac is not suitable for direct consumption. Because there will be a certain amount of alkaloids, ceramides and other toxic substances in konjac.

However, our clever ancestors have already found the correct posture to eat konjac, that is, to make konjac silk, konjac tofu, konjac powder and so on. In the production process, the content of harmful substances can be reduced to a safe range by heating, water treatment and other treatment methods, and the taste is more Q, killing two birds with one stone. Of course, at the same time, the nutrients such as starch in konjac will be further lost, leaving most of the dietary fiber.

The practice of konjac silk

1, konjac shredded.

2. Blanch the konjac silk in boiling water and drain it for later use.

3. Wash and shred the cucumber, put it in a bowl and add white vinegar to catch it evenly. Rinse it with cold water after taking it out and drain it for later use.

4. Put all the konjac shreds and cucumbers into a bowl, add soy sauce and sesame oil and mix well. Serve.