1, pat cucumber with a shoulder pole
Squashed cucumber is a cold dish, which is eaten more in summer and spring. The way to make food is to flatten it, but peel it and cut it into pieces, then slice the cucumber into pieces with a knife and mix it together, and add some garlic juice, soy sauce, vinegar, chicken essence and other condiments.
It doesn't contain staple food, and it doesn't have much calories. It is very suitable for vegetarianism when losing weight. Although eating for a long time may not necessarily make you thin, it will not gain weight.
2. Cold gluten
Cold gluten is a common cold dish in summer barbecue stalls. Because it only contains gluten and some condiments, the calories are not very high, so it is more suitable for eating when slimming.
3. cold broccoli
Broccoli is a necessary food for many people to lose weight, because broccoli does not contain any calories. After eating, it will maintain people's metabolism, but it will not increase more oil. Cold broccoli can be cooked thoroughly with cold water, and some condiments such as chicken essence and monosodium glutamate soy sauce can be put in it.
4. Fruit platter
Strictly speaking, the fruit platter is not a delicious food, but it is also a dessert for many meals. When choosing fruit platter, we must pay attention to avoid some fruits with high sugar content, such as grapes and mangoes. There can be some apples, bananas, kiwis and so on. Put it on a plate, then pour in some juice, mix well and serve.
Generally speaking, there are many vegetarian dishes in spring, and the key to food lies in how individuals choose. If you prefer some home-cooked vegetarian dishes, you can choose cucumbers, yuba, tofu skin and the like. If you want to choose some delicious but low-calorie food, you can choose some meat to make dishes, and be careful that the meat is not too fat.