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Bao Bao yi Zhou fu Shi nutrition beican

Baby's weekly food supplement and meal preparation

1. Purple potato doughnut steamed bread

Ingredients preparation: 15g of common flour, 78g of purple potato paste, 1.5g of yeast, 1g of sugar and an appropriate amount of oatmeal.

specific methods: 1. mix flour, yeast sugar and milk, knead into smooth dough, and divide it into equal portions; 2. knead the dough, press a hole in the middle, and make it look like a doughnut; 3. brush the surface with water, sprinkle oats, and tidy up the remaining dough in turn; 4. select the fermentation function in the oven to ferment at 38 degrees for about 5 minutes; 5. finally, steam it on the pot with cold water.

second, beef patties with corn and onion

ingredients: 1g beef, 2g corn, 15g onion, 8g starch and half egg white.

specific methods: 1. add onion and egg white to beef, and put it into a food supplement machine to be mashed; 2. add corn, starch, salt, soy sauce and oil and stir evenly; 3. use disposable paper cups as molds, and scoop in beef paste to make it round.

3. Milk-flavored fritters

Ingredients: 12g milk, 25g common flour, 3g yeast, 1 egg, 15g sugar and 3g salt.

specific methods: 1. all ingredients are mixed and kneaded into dough; 2. the dough is fermented twice as large in a warm place, and the fermented dough is kneaded and exhausted; 3. The dough is cut into long and even strips, and both ends are pinched and put into the oven, and the fermentation function is selected for secondary proofing at 38 degrees for 3 minutes; 4. The surface of the fermented fried dough sticks is brushed with oil, and the oven is selected for baking at 16 degrees for 12 minutes.

four, seasonal vegetables and shrimps wonton

ingredients: shrimps, minced pork, shredded carrots, shredded broccoli and wonton skin.

specific methods: 1. remove fishy smell from shrimps, paste them, add minced pork, chopped cooked broccoli, chopped carrots, 1 spoon starch, 1 spoon salt and 1 spoon soy sauce, and stir evenly; 2. put a proper amount of minced meat in the middle of wonton skin, brush some water around the wonton skin, then fold it in half, and then pinch it tightly.

V. Spinach Toast Steamed Bread

Ingredients preparation:

White dough: 15g common flour, 75g water and 1.5g yeast.

green dough: 15g common flour, 75g spinach juice, 1.5g yeast and 15g cranberry.

Specific methods: 1. Knead the green dough and the white dough into smooth dough respectively; 2. Roll the white dough thin, sprinkle some cranberries and roll it tightly; 3. Roll out the green dough, wrap the green dough around the white dough and roll it up; 4. Ferment it to 1.5-2 times its size in a warm place, steam it in cold water for 2 minutes and stew it for 5 minutes, and finally slice it.