This is a bonus for those who like to drink soup. Drinking soup can help you lose weight, but it depends on what kind of soup you drink. If you use good soup ingredients, it can effectively help you lose weight successfully. Next, let us take a look at what kinds of soups are available. Monday: Winter melon and crucian carp soup

Winter melon has the effect of eliminating edema and losing weight. Crucian carp is rich in protein but very little fat, which is beneficial to weight loss. Method:

100 grams of winter melon, sliced. 1 crucian carp, weighing about 250 grams. Remove the scales and gills of crucian carp, and wash the belly. Use kitchen paper to absorb the moisture on the surface of the crucian carp, put in a hot sour spoon and stir until it turns light yellow. After taking it out of the pan, use kitchen paper to absorb excess fat. Put water, scallions, ginger slices, and 2 tomato slices in a casserole. After the water boils, add the fried crucian carp. After the water boils, add the winter melon slices. After the soup becomes milky white, add an appropriate amount of refined salt to taste. Edible. Tuesday: Cabbage and Tofu Soup

Cabbage is rich in B vitamins and a variety of trace elements, which can effectively relieve fatigue and mental burnout caused by excessive stress. Tofu is rich in soy protein and is the best health food for women. Method:

200 grams of Chinese cabbage, washed and set aside. 150 grams of tofu, cut into small pieces and set aside. A few fresh shrimps, cut into small pieces. 2 slices of ham, cut into small pieces. Add a little olive oil to the pot, add minced ginger and garlic and stir-fry until fragrant, then add shrimp and ham cubes and stir-fry, then add tofu and stir-fry, add water, bring to a boil, add cabbage, add refined salt after boiling Season to taste and serve. Wednesday: Yam and Spare Ribs Soup

Yams can provide the human body with a large amount of mucus protein, which can prevent fat accumulation, maintain blood vessel elasticity, and effectively avoid obesity. It is rich in nutrients and has very low calories. It can increase the feeling of fullness after eating and is an extremely effective slimming food. Method:

250 grams of yam, peeled and cut into small pieces. Cut 1 sparerib into small pieces, clean and add appropriate amount of refined salt, ginger slices and green onions to taste for about half an hour. Heat the oil pan, put in the ribs, add water and 2 slices of tomatoes and bring to a boil. After simmering for half an hour, add the yam and a few jujubes. After the yam is soft and cooked, add refined salt to taste. It can be used well. You can also put it in Resident coriander. Thursday: High-fiber vegetable soup

High-fiber vegetables maximize feelings of fullness. A bowl of vegetable soup and half a bowl of rice for each meal, and you will see weight loss results after a week. However, vegetable farms lack protein and fat and should not be eaten regularly. Method:

Peel 3 tomatoes and cut into large pieces. 1 broccoli, cut into small pieces. 1 cabbage, washed and torn into large pieces. 1 celery, cut into small pieces. 2 corns, cut into small pieces. 1 small pumpkin, cut into small pieces. 3 carrots, cut into small pieces. 1 onion, cut into cubes. Put an appropriate amount of olive oil in the wok, add the onions and stir-fry, then add all the vegetables and stir-fry for a while, then pour all the vegetables into the stew pot, add a lot of water and stock, bring to a boil over high heat, and cook all the vegetables. Cook until soft and season with salt. Friday: Shredded Chicken Taro Soup

Taro is rich in protein, starch and a variety of vitamins and minerals. It is also high in potassium. After the body absorbs potassium, it It can discharge excess sodium and has the effect of lowering blood pressure and clearing up edema. Chicken is also a high-nutrition and low-fat food, which is helpful for weight loss. Method:

300 grams of taro, peeled, washed and cut into large pieces. 200 grams of chicken breast, blanch in boiling water for 2 minutes, let cool and then tear into shreds. Put the taro into the oil pan and fry until it turns light yellow, add water, ginger slices, and shredded chicken. After the high heat comes to a boil, switch to low heat and simmer for about 2 hours. Add a little salt to taste. It is better to add chopped green onion after the pot is removed. Saturday: Cucumber and preserved egg soup

Preserved eggs and cucumbers have good heat-clearing and summer-relieving effects, and can also eliminate body edema, making them suitable for summer consumption. Method:

Wash 1 cucumber, peel and cut into large pieces. 2 preserved eggs, cut into 8 pieces.

Pour a little olive oil into the pot, add the preserved eggs and stir-fry to keep the preserved eggs intact. Fry until the egg whites bubble. Add water and bring to a boil. Add cucumber slices. After the water boils, simmer over low heat until the soup turns white. Add Just season with appropriate amount of refined salt. Sunday: Shanzhen Health Soup

Mushrooms are rich in amino acids and fiber, which can help the body eliminate toxins and improve immunity. Method:

Take 50 grams each of fresh mushrooms such as shiitake mushrooms, button mushrooms, oyster mushrooms, coprina, enoki mushrooms, etc., cut into thin slices and set aside. 50 grams of celery, cut into pieces. 1 pair of tube bones, washed and broken. Boil appropriate amounts of ginger slices and green onion segments, 2 slices of tomatoes, appropriate amounts of jujube and tube bones together. The longer the better. After boiling the soup base, add fresh mushrooms, bring to a boil over high heat and then simmer over low heat until cooked. Add refined salt to adjust the taste. After taking it out of the pot, add minced celery and chopped green onion and it is ready to eat.