main ingredients

5g chicken wings

1 sweet potato

seasoning

salad oil

a little

salt

olive (white olive)

black pepper

honey

. According to the instructions for the use of the marinade, add a proper amount of marinade, dilute it with cooking wine and soak the chicken wings for one night

2. Take a baking tray, spread it with tin foil, pour a little oil on it and brush it evenly

3. Code the sweet potato slices on the bottom layer, pour honey on it and brush it evenly

4. Grind a proper amount of black pepper to increase the flavor

5. Grind a little sea salt and make up. Preheat the oven to 2 degrees and put it in the middle layer for about 3 minutes. Don't throw away the rest of the marinade. I brush a layer on the chicken wings every 5 minutes, and then brush a layer of honey every 5 minutes. This is repeated

Cooking skills

1. You can keep it without black olives. After letting it go, it will taste like olives.

2. If the tin foil is wrapped tightly enough, you don't have to wash the dishes after eating.

3. After being baked, the chicken wings are tender and tender, and the sweet potatoes are soft and waxy, which is very delicious.

4. You don't have to brush every 5 minutes, but you can get delicious food by being diligent.

nutritional efficacy

1. Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, etc., and has high nutritional value, so it is called the most balanced health food by nutritionists.

2. The nutrition in sweet potato can keep the elasticity of blood vessels, which is very effective in preventing and treating habitual constipation in the elderly.

3. Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification.

characteristics of dishes

1. Roasted chicken wings is a highly recognized dish that most friends think is simple and convenient, and the taste is not reduced. If you eat regularly, you will unconsciously think about some changes in practice.

2. This time I chose sweet potato, which has many names, such as sweet potato in Henan, sweet potato in Tianjin, sweet potato in Shandong, sweet potato in Jiangsu, sweet potato in Xuzhou, sweet potato in Sichuan, sweet potato in Guizhou, sweet potato in Beijing, sweet potato in Jiangxi and sweet potato in Fujian. Although I have called this sweet potato sweet potato since I was a child, in order to distinguish another kind of sweet potato with purple skin and white kernels and a particularly dry taste, it is more intuitive to collectively refer to it as sweet potato.

3. The disadvantage of sweet potato is that it lacks protein and fat, but chicken is rich in protein and fat, which can make up for the nutritional vacancy in sweet potato. The most valuable thing is that the fat content in chicken is low, and most of the fat contained is unsaturated fatty acid. Therefore, it is a perfect match with meaty meat.