1. Bawanghua Polygonatum lily soup is especially suitable for this weather.

The combination of Bawang flower, lily, Polygonatum odoratum and almond has the effect of clearing the heart and moisturizing the lungs, nourishing yin and moisturizing dryness, clearing away heat and reducing fire.

This soup is sweet and moist. After drinking it, you feel relaxed physically and mentally, cool and comfortable.

2. Bird's nest and white fungus are both ingredients that nourish yin, moisten the lungs and moisturize dryness, reduce fire and relieve troubles. They are especially helpful for chronic pharyngitis and bronchitis.

Tremella has a mild nature and can be eaten regularly, especially in areas with heavy haze pollution in the north.

3. This recipe of Xiaoerqiuli ointment nourishes yin and promotes fluid production, moistens dryness and relieves cough, moistens the lungs and reduces fire.

It is suitable for those in the late stage of cough who have dry throat and difficult to cough up phlegm.

Preparation method: Wash and peel the pears, squeeze out the pear puree and juice, and put them into the pot.

Add rock sugar, shredded ginger, and chopped mangosteen.

After boiling over high heat, turn to low heat and simmer for 30 minutes, strain out the juice, then return to the pot and simmer the paste over low heat, stir continuously with a wooden spatula, let cool, add honey and mix well.

When drinking, take a spoonful and mix it with warm water for drinking.

4. Asparagus? Eating some can nourish yin and moisturize dryness, clear the lungs and reduce fire.

Many people have symptoms such as dry nasopharynx, sore and itchy throat, dry cough, thirst and dry mouth, dry skin, physical weakness, upset and palpitations.

At this time, you need to take products that nourish yin and moisturize dryness to relieve discomfort. Asparagus is a good choice for nourishing yin and moisturizing dryness.

Asparagus is cold in nature, sweet and bitter in taste, and has the effects of nourishing yin and moisturizing, clearing the lungs and promoting body fluids; it is often used to treat dry cough caused by lung dryness, sticky phlegm, dry throat and thirst, dry intestines and constipation, sore waist and knees, and internal heat to quench thirst.

, fever, body fluid injury and other syndromes.

"Asparagus porridge" cooked with asparagus, japonica rice, and rock sugar. Take it on an empty stomach in the morning. It has a good effect on relieving cough and vomiting blood, sore throat, thirst, constipation and other discomforts.

In addition, Chinese medicine believes that Asparagus can also eliminate fatigue, enhance energy, nourish yin and nourish the kidneys, and is more suitable for office workers.

5. Almonds: Almonds can moisten the lungs, relieve coughs and relieve asthma. They are one of the commonly used food and medicinal foods. Almonds can be placed in medicinal meals. Common recipes include almond tofu, etc.