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What are some foods that are tender, refreshing, nutritious and delicious, and you won’t get tired of eating them three times a week?

Before making the steamed pork ribs with black bean sauce, we must first prepare the following foods: 650 grams of pork ribs, 15 grams of fermented black beans, 5 cloves of garlic, 1 piece of ginger, 1 teaspoon of salt, 2 tablespoons of rice wine, consumption

1 tablespoon of oil, 1 tablespoon of light soy sauce, a small amount of dark soy sauce, 2 tablespoons of tapioca starch. Step 1: Clean the purchased pork ribs, and then soak them in clean water for 30 minutes to soak out the blood inside the bones.

Then take it out and put it in a colander to drain and set aside!

Step 2: Flatten and chop the garlic and ginger slices, then put the drained pork ribs into a small basin, add the minced onion and ginger, add 1 tablespoon of salt, add 1 tablespoon of light soy sauce, and add 1 hour

spoon of oil, add 2 tablespoons of rice wine.

Then scoop it up with your hands, then pour in 2 tablespoons of tapioca starch, mix well again to lock in the moisture, stir and add 1 tablespoon of cooking oil, mix again and marinate for 10 minutes to infuse the flavor!

Step 3: After the pork ribs are marinated, prepare a large and thin vegetable plate, then transfer the pork ribs to the vegetable plate, scrape them flat with chopsticks, then pour them into the SAIC pot, cover the lid, and go viral

Steam for 20 minutes!

After steaming, take it out of the pot. If you like onions, you can get some green onions to add fragrance. If you are not satisfied, you don’t need to add them!

This is a simple, delicious and easy-to-make healthy delicacy of steamed pork ribs with black bean sauce. Friends who like this dish, just try it and make sure that the taste will not let you down!

Delicious shrimps with chopped peppers 1. Wash the sea shrimps, remove the heads, shells and shrimp lines, pickle them with salt and steam them in a cage, take them out and place them neatly on a plate; wash the millet peppers and cut them into sections.

2. Add a little chili oil to the wok to heat up, add the millet and pepper segments and stir-fry until fragrant, then add fresh soup, salt, chicken essence, and sugar and stir well, then thicken with water starch, pour it on the shrimp on the plate, sprinkle with chopped green onion, and top with

Just use sesame oil.

Stir-fried river shrimp with leeks 1. Clean the leeks and cut them into sections; remove the shrimp lines and wash the small river shrimps. Add seasoning cooking wine, salt, green onions and ginger slices, mix well, marinate for 5 minutes, and set aside.

2. Put the pot on the fire, add oil and heat it to 180 degrees, deep-fry the small river shrimps in the oil and take them out.

3. Heat up oil in another pot, add leek segments and stir-fry briefly, then add small river shrimps, seasoning salt, MSG and sesame oil and stir-fry evenly, then remove from the pot and serve on a plate.