Nutrition: Tofu is rich in protein, while tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value.

Ingredients: fresh crucian carp 1, tofu 1, coriander 1, ginger 1, salt, sugar and sunflower oil.

Exercise:

1, the fish soup must be fresh and the fish should be whole. Now, all food markets help you kill fish. Just go home and clean up.

2, tofu cut into small squares, ginger sliced, coriander washed and chopped. Pour a little oil into the hot pot, first add the ginger slices, and then fry the fish a little.

3, add four bowls of water, cover the face, boil over high fire, and immediately change to slow stew. Soon the soup will change color, add tofu, continue to stew for 30 minutes, add some salt and a little soup, add coriander and serve.

Second, kelp beef soup

Nutrition: Kelp has high nutritional value and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is very beneficial to the health of people and children.

Ingredients: 500g beef, kelp100g, salt, pepper, cooking wine, onion, medlar and sesame oil.

Exercise:

1, kelp soaked in water for one night. Good beef is washed and cut into pieces, blanched and rinsed.

2. Gently rub the soaked kelp with fine salt and rinse it. Put the cleaned kelp pieces and the cleaned beef pieces into a pressure cooker, and pour in the cooking wine.

3. Adjust the electric pressure cooker to the soup, and add salt, pepper and sesame oil after 30 minutes. Take it out, cut some onions and decorate it with some medlar.

Thirdly, Huangqi Zhugan Decoction

Nutrition: Every100g of pig liver contains19.3g of protein, 6mg of calcium, 3 10/0mg of phosphorus and various vitamins. Pig leg bones are also rich in calcium, phosphorus, magnesium, iron and potassium. The combination of Radix Astragali and Fructus Schisandrae Chinensis is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to children's long bone development.

Ingredients: 30g of Astragalus membranaceus, 3g of Schisandra chinensis, 50g of fresh pig liver and 500g of fresh pig leg bone.

Exercise:

1. Wash pig liver with clean water and cut into pieces for later use.

2. Wash and break the pig leg bones with clear water, put them into a casserole together with Astragalus and Schisandra, add a proper amount of clear water, first boil them with strong fire, then cook them with slow fire for 1 hour, and filter out bone residues and dregs.

3. Put the pork liver slices into the cooked pork bone soup and cook them. Add seasoning to taste until the pork liver is warm and the soup is finished.