1. Junta Cai: Ningbo people also have the tradition of eating Junta Cai during the Mangzhong solar term. Junta Cai is a seasonal vegetable that goes on the market around the time of the Mangzhong solar term. It is said that after eating Junta Cai, you will not be able to enjoy summer. When you have prickly heat, your skin will be as smooth as Junta. Junticai is a vegetable that is very good for people's health. It has the effect of clearing away heat and detoxifying. It is very suitable to eat during the Mang Zhong solar term. At the same time, because it is also a vegetable that can protect the skin, some girls like it very much. You step on the vegetables.

2. Green plums: In the south, May and June are the ripe seasons for plums. During the Three Kingdoms period, there was an allusion of "cooking green plums with wine to discuss heroes". Green plums contain a variety of natural high-quality organic acids and rich minerals, which can enhance the body's immunity. Many people like to eat green plums. One thing to note is that fresh green plums have a sour taste and are not easy to eat, so they need to be processed before they can be eaten.

3. Eggs: Eating eggs during the Ear solar term can not only withstand the test of "sun summer", but also bring a happy life. There is a custom of eating eggs during the Mangzhong solar term, which can prevent the common symptoms of bitter summer such as lack of appetite, tired body and limbs, and weight loss. Eggs are a common food in our lives and have the effect of replenishing qi and blood. One thing to note is that the yolk in eggs has relatively high calories, so you should not eat too much.

4. Tea: In order to welcome the Mangzhong solar term, there is also the custom of drinking tea during the Mangzhong solar term in Jiangxi, my country. It is said that drinking tea in the Mangzhong solar term can ensure that you will not feel sleepy throughout the summer. Drinking some tea appropriately can indeed keep you clear-headed, but it can be a bit difficult to ensure that you don't feel sleepy all summer long. Therefore, drinking tea when the rice fields are grown just represents people’s good wishes.