Long beans and wax gourd are very common vegetables. They are often eaten on the dining table, rich in nutrients and high in use value. Compared with Xiangjiang River, long beans and wax gourd are stewed together, which is delicious, but many people are not easy to cook long beans and wax gourd. Here, we will introduce in detail the practice of stewed melon with long beans, which we can do at home.

Stewed Wogua with Long Bean

1. Pick and wash the long beans.

2. Wash and slice the wax gourd.

3. Slice raw pork and chop onions.

4. Heat the wok and put it into the small meat wok.

5. Add chopped green onion and stir fry.

6. Stir-fried long beans

7. Add wax gourd pieces and stir fry.

8. Add appropriate pepper noodles

9. Pour in the right amount of soy sauce and mix well.

10. Pour appropriate cold water, cover and boil.

1 1. After the vegetables are cooked, stir-fry them in garlic paste.

12. Add appropriate salt and mix well.

13. Finally, add chicken essence to taste.

The benefits of eating pumpkin

detoxify

Wax gourd contains vitamins and Arabic gum, which has good adsorption, can combine and remove harmful substances such as endotoxin, such as lead, mercury and radioactive substances in heavy metals exceeding the standard, and can play a role in detoxification;

Protect the liver

In addition, pumpkin powder has some practical effects on treating hepatitis, liver cirrhosis, renal dysfunction and other diseases. Because light green vegetables and fruits such as wax gourd contain ingredients that can destroy harmful substances such as chemical fertilizer and sodium nitrite in food, it can help patients with weakened liver and kidney function and improve their ability to rebuild kidney somatic cells.

Protect gastric mucosa and promote digestion.

The Arabic gum contained in wax gourd can also maintain the mucosa of gastric mucosa, avoid the stimulation of poor food and promote the healing of ulcer, which is suitable for patients with gastric diseases. The components contained in wax gourd can promote bile metabolism, promote gastrointestinal peristalsis and assist the digestion and absorption of ingredients;

Asthma relieving and detumescence

Wax gourd also has the function of rapidly reducing swelling and relieving asthma. Why?

Traditional Chinese medicine believes that wax gourd is sweet and warm, and has the functions of benefiting qi and resolving phlegm, relieving cough and resolving phlegm. Wax gourd is a kind of food containing rich and colorful vitamin D and vitamin E, which can improve the immunity of human body and is of great benefit to improving autumn dryness. From the characteristics, wax gourd has the effect of relieving asthma and swelling. Eating regularly can prevent autumn-prone diseases such as asthma and bronchitis.

Prevent diabetes and lower blood sugar.

Wax gourd is rich in cobalt, which can activate the body's basic metabolism, promote hematopoietic function and participate in the production of vitamin b2 12. It is an essential nutrient for islet cells in the body, and has a unique role in preventing diabetes and lowering blood sugar.

Reduce blood lipid and prevent stroke.

The sugar content of wax gourd may be similar to phospholipid, which can eliminate cholesterol, avoid arteriosclerosis and prevent cardiovascular diseases such as hypertension. Wax gourd can prevent stroke, because it contains a lot of flaxseed fatty acids, palmitic acid, polyether and other glyceric acids, which are good vegetable oils.