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What kind of potassium-supplementing foods should you eat more to supplement nutrition and relieve autumn fatigue? Will you be more energetic in autumn?

Home-style pickled fish

Food: 1500 grams of carp, 200 grams of pickles, 20 grams of ginger slices, 20 grams of garlic, 5 wild peppers, 20 grams of green onions, 20 grams of coriander, 1 egg, 1 spoon of cooking wine, appropriate amount of white pepper, 1 spoon of tapioca starch, appropriate amount of salt, and a small amount of MSG.

Method:

1. Put the fish on a plate, add a small amount of salt, 1 egg white, 1 spoon of flour, 1 spoon of cooking wine, stir and marinate for a while. 2. Heat an appropriate amount of oil in a cold pan, fry the fish head and fish bones until golden brown on both sides, then remove and set aside.

3. Add a small amount of oil to the pot, add ginger slices, garlic cloves, wild pepper and green onion roots and stir-fry until fragrant. Add kimchi and stir-fry.

4. Add water and appropriate amount of salt and chicken essence to boil. Add the fish head and fish bones to a boil and place them in a bowl.

5. Then bring the fish to a boil, then add white pepper and mix evenly. Pour all the steamed fish and soup into the plate with fish bones, add coriander and green onions. Start eating. Braised pork belly with tofu skin

Ingredients: 1 piece of pork belly, two tofu skins

Condiments: a small amount of light soy sauce, a small amount of white sugar, a spoonful of cooking wine, a small spoonful of oil, A small amount of tapioca starch, an appropriate amount of salt

Supplementary materials: 1 small pepper, 3 garlic bulbs, a small amount of ginger slices

Method:

1. Put the tofu directly Soak the skin in water for 1 hour

2. Cut the ginger slices, yellow garlic, and peppers, and cut the fat and lean meat. Use light soy sauce for lean pork, a small amount of white sugar, oil consumption, ginger Marinate slices, salt, cooking wine, tapioca starch, and cooking oil for 30 minutes to allow the meat to take in the flavor~

3. Fry the fat into oil in a pot. This can save a lot of oil. Then add garlic and fry. Fragrant

4. Then put the meat into the pot and stir-fry; then add the tofu skin, pepper and garlic segments into the pot and stir-fry, cover and simmer for 2 minutes

5. Finally add some Light soy sauce, MSG seasoning, and you can have cucumber and fungus scrambled eggs

Food: raw eggs; cucumber; fungus; green onions; oil; salt; cooking wine

Method :

1. Wash the cucumber and cut into slices. Soak the fungus, remove the stems and wash. Crack the raw eggs into the bowl, and now the important process comes! ! ! ! Add a little cooking wine, water, and a little salt to the eggs, and then stir the eggs in one direction, so that the eggs will be more delicious.

2. Heat oil in a hot pan, pour in the prepared egg liquid and stir-fry until slightly formed, then quickly scoop it out. Heat the oil in the pot again, simmer the green onions, add the black fungus and stir-fry, then add the eggs, and finally add the cucumber cut into small pieces.