Method:

1. Take about 7 red dates, 3 slices of ginger, appropriate amount of brown sugar, and appropriate amount of boiling water.

2. Add appropriate amount of water to the red dates, ginger, and brown sugar in a casserole, bring to a boil, then turn to low heat and simmer for about ten minutes.

Other ways to eat red dates

Make tea with red dates to replenish qi and protect the throat. Roast the red dates black and make tea to drink. It can treat stomach cold and stomach pain. If longan is added, it can nourish blood and nourish the throat. Qi tea is suitable for teachers, salespersons and other people who use their throats frequently

2. Boil eggs with red dates to replenish blood and nourish the skin. Add red dates and longan to boil brown sugar water. When the dates and longan are soft, beat an egg and continue. Cook over low heat until the eggs are cooked and serve. Red dates, longan and brown sugar all have the effect of replenishing blood. Boiled eggs with these are both nourishing and beauty-enhancing. ?

3. Make porridge with red dates to soothe the nerves and help sleep. People with symptoms such as mania, depression, restlessness, etc. can take appropriate amounts of lily, lotus seeds, red dates and millet *** to make porridge and drink it, which has the effect of calming the nerves and helping sleep. The role of sleep.