Spring health-preserving porridge, since spring is a season prone to all kinds of diseases, we recommend two porridges suitable for spring consumption, which not only facilitate digestion and absorption, but also help the spring sun to rise. They are ideal spring health-preserving foods.

The first one: "Carrot Glutinous Rice Porridge". Wash the glutinous rice and put it in a rice cooker or electric pressure cooker. Add water and diced carrots. Select the porridge function. Wait until the time is up. It is very convenient. If you don't have special ingredients to make porridge,

Using a rice cooker to cook porridge saves time.

The second type: "Yuqian Millet Porridge" remove the tail of Yuqian, wash it in water and drain the water, wash the wolfberry with cold water, wash the millet and put it in a casserole, add water and bring to a boil over high heat, then reduce the heat and simmer until it blooms.

When it thickens, add wolfberry and Yuqian and cook for about 2 minutes, mix well, and it's ready to go.

Summer health-preserving porridge, summer is relatively hot, and it is hot and rainy in summer, so you have a poor appetite. You should drink more heat-clearing and damp-removing porridge.

We recommend two porridges to relieve summer heat. The first one is "Lotus Seed and Mung Bean Porridge". The method is: wash the mung beans and lotus seeds and soak them in cold water for 2 hours. If you use an electric pressure cooker, you don’t need to soak them. Wash the rice and glutinous rice and add it to a rice cooker or

In the electric pressure cooker, add water and cover, select the eight-treasure porridge function, you can also choose your favorite flavor, press start and wait for the time, and enjoy it beautifully.

The second method of "Lotus Seed Millet Porridge": Soak the lotus seeds in cold water for more than 2 hours, wash the wolfberry bubbles, add the lotus seeds in a casserole and bring to a boil, then reduce the heat to low and simmer for about 20 minutes, until the lotus seeds are cooked.

Add the washed millet and bring to a boil over high heat. Reduce the heat and simmer for about 20 minutes. Add the wolfberry and rock sugar and cook until the rock sugar melts. It is ready to serve. If you don’t like sweet taste, you don’t need to add the rock sugar.

Health-preserving porridge in autumn. Autumn is the season of health-preserving food. Eat more nourishing and dry-preserving health-preserving porridge.

Two models are recommended.

The first porridge to eat in autumn, the "Red Bean and Chestnut Porridge" method: remove the shell of the chestnuts 2, wash the red beans, mix the glutinous rice and rice in proportion and wash them, put the red beans, glutinous rice, rice, chestnuts, and rock sugar in the pressure cooker

Inside, add water 4, cover and bring to a boil over high heat. Cook over high heat for 10 minutes and turn off the heat. You can eat it after the exhaust is complete.

The second method of "Pumpkin, Wolfberry and Glutinous Rice Porridge": wash the glutinous rice and wolfberry in cold water, peel and cut the pumpkin into small pieces, add the glutinous rice, water and pumpkin to the rice cooker, cover it, turn on the power and select the multi-grain porridge function, and start working.

Wait for the sound of dripping, open the lid of the pot, add the wolfberry and mix evenly, cover and simmer for about 2 minutes, then you can eat it deliciously.

Winter nourishing porridge, you should take a good supplement in winter, and various meat porridges are the main ones.

Two models are recommended.

The first method of "Glutinous Rice Porridge and Boiled Meatballs": wash the glutinous rice and put it in a casserole, add water and bring to a boil over high heat, then turn down the heat and simmer until it blooms and thickens. Chop the pig hind legs into minced meat with a knife, pour the minced meat into the water

Stir vigorously in one direction, add light soy sauce, oyster sauce, and pepper powder and mix evenly. Add a little dry starch and mix evenly to make meatballs. Use a spoon to scoop out the meat paste and squeeze it into meatballs. Add all the meatballs to the rice porridge and cook over high heat.

Bring to a boil, add a little green vegetables and wolfberry, bring to a boil, add salt and pepper, mix well and serve.

The second type of "Eight Treasures Porridge" is cold and freezing in winter, with ice, snow and white frost. Let's have a steaming pot of Eight Treasures Porridge to nourish your body in the cold winter.

Method: 1. Wash the rice, glutinous rice, red beans, red dates, wolfberry, peanuts, barley, lotus seeds, chickpeas, etc. and put them in the electric pressure cooker. You can choose as many flavors as you like for the beans. Add water, cover the lid, and turn on the electricity.

Press the eight-treasure porridge function, hear the beeping sound, open it after entering the keep warm mode for about 15 minutes, add rock sugar and wolfberry, stir evenly, and simmer until the rock sugar melts before eating.

The above is the relevant content compiled and released by the editor today about? What are the recipes of health porridge? How to make health porridge for all seasons? I hope it will be helpful to everyone.

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