1》Jingou cabbage rolls

Wash 4 whole cabbage leaves, add 200 grams of meat filling, a little salt, monosodium glutamate, pepper, ginger juice, and egg white, mix well, and roll Steam the cabbage leaves (about the size of a 1-yuan coin in diameter) for 10 minutes, take them out, let them dry for a while, cut them into sections about 1 inch long and put them on a plate (cut side up); add 1 ladle of stock (white water too) into the iron pot. OK), put in 20 grains of golden gourd and cook it thoroughly. In a small bowl, add water soybean flour, a little salt, sugar, and pepper to make the gourd clear and put it into the pot. Pour the thick soup into the plate and serve

Choose a young rooster within one year, boil it over high heat, skim off the foam, add a piece of ginger (beat it with the side of a knife), a few green onion sections, 10 to Stew the peppercorns on a warm fire for 3 hours, decant out a soup pot of chicken soup, filter it several times with three layers of fine gauze until it becomes clear water, bring it to a boil over high heat, wash the cabbage leaves and tear them into small pieces with your hands, and add them to the soup. Add a little salt and serve (do not add seasonings such as MSG). This dish looks like vegetable leaves floating in boiled water, but in fact it concentrates the essence of the whole chicken and is a fine dish

3》Refreshing cabbage

Wash the remaining cabbage from the first two dishes, add a small bottle of wild pepper (along with the juice, available in supermarkets), an appropriate amount of refined salt and sugar, marinate for 6 hours, take it out, cut it into small pieces and put it on a plate ; Heat a little vegetable oil in a hot pot (just half of the amount you usually use for cooking), add a few chopped dry red peppers (Chaotian pepper is best) and dozens of Sichuan peppercorns, pop it, and pour it on the cabbage while it's hot. This dish is salty and delicious. Crispy, slightly sweet and sour, it is a great dish to accompany meals

4》Coral Chrysanthemum Cabbage

Ingredients: cabbage and red fruits

Method

1. Remove the top of the root from the cabbage, select a good tender layer, cut into rectangular shapes, use a phoenix knife, cut into thin slices and soak in water for 30 minutes.

2. Remove the seeds from the hawthorn, remove the stems, wash and boil in a pot of water until it becomes a paste. Remove the debris, add rock sugar and boil until it cools down in a melter.

3. Drain the cabbage and put it on a medium plate. Sprinkle with hawthorn juice and serve.

5》Three shredded cabbage soup

Ingredients: cabbage, shredded ham, shredded mushrooms, shredded winter bamboo shoots

Method

1. Select cabbage Four good cabbage hearts, make a cross cut at the end, soak in boiling water and set aside.

2. Put the clear soup into the pot, bring it to a boil, add the cabbage hearts and adjust the flavor.

3. Put the three shreds into boiling water and scoop them out.

4. Put the prepared soup into a soup basin and sprinkle with three shreds.

6》Cooked beans and eggplants

Ingredients:

Eggplant (any type), soybeans (half black beans are better), Sichuan peppercorns, salt, sesame oil.

Method:

1. Wash and cut the eggplants into pieces

2. Wash the beans and use a ratio of two to three ounces of dry beans for one pound of eggplants.

3. Put the eggplant and dried beans into the pot at the same time, add cold water to just cover the eggplant and beans, add about 20 peppercorns, bring to a boil over high heat, then reduce to medium heat and cook for five to ten minutes. Minutes, add an appropriate amount of salt, and wait until the beans are cooked and easy to chew, then start the pot. At this time, the eggplant has been cooked. After cooling, add a small amount of sesame oil, mix well and serve.

Features:

This dish is low in fat, high in protein, fragrant and refreshing. It saves time and trouble to make, and can be made several times at a time.

Tips:

1. Do not soak the beans before cooking. 2. Add sesame oil before each meal.

4>Soybean Sweet Bamboo Melon

Ingredients: 640g zucchini, 2 slices of ginger, 150g soybeans, 1 green onion, 80g sweet bamboo, a little salt

Method:

1. Peel and wash the zucchini, cut the sides, and cut diagonally on the surface of the zucchini, but do not cut it. Stir-fry soybeans in a white pot, wash with cold water and set aside.

2. Soak the sweet bamboo until soft and serve. Wash and shred green onions. Add 2 tablespoons of oil and sauté the ginger slices, put down the zucchini and fry until both sides are slightly yellow, add soybeans and half a cup of water, simmer until the zucchini and soybeans are thick, then add sweet bamboo and cook for 5 minutes, season with salt, and finally sprinkle with shredded green onions. become.

1》Crispy onion rings (picture)

Ingredients:

1/2 cup flour, 8 tablespoons milk, 1 egg, 1 tablespoon salad oil , 1/4 teaspoon of salt, appropriate amount of bread flour, medium-sized onions

Method:

1. Mix flour, milk, eggs, salad oil and salt in a bowl, stir until evenly No particles.

Cut the onions into 5-6 cm wide rounds and divide them into onion rings.

2. Heat oil in a pot until it is 70% hot. Dip the cut onion rings into the batter so that the onion rings are evenly coated with batter, then scoop out and strain out the excess batter, put it into a bread flour pan and roll it evenly with a layer of bread flour.

3. Put in the oil pan and fry for two to three minutes until golden brown. Stir slightly and turn over halfway to make the fried onion rings even in color.

4. After frying, place it on a plate and enjoy while hot. Serve as is, dipped in tomato sauce or sprinkled with salt and black pepper.

Note:

※ This batter is actually similar to the batter of "Shrimp Noodles" and "Crab Noodles", except that milk is used instead of water. So this batter can also be used to coat shrimps and crabs for frying.

※ Choose medium-sized onions that are not too big, so that the onion rings cut out will be of a moderate size.

※ You can use bread flour or not. It will feel crispier if you use it. It doesn’t matter if you don’t use it.

2》Fried onion rings (picture)

Calories: 322kcal (for 1 person)

Cooking time: 20 minutes

Ingredients : Servings for two people

One onion (use the cored part), a little salt, a little pepper, a little flour

Coat:

One egg, 1 to 1 and a half tablespoons of flour, 1 cup of bread flour, 2 tablespoons of cheese powder, appropriate amount of frying oil

Method:

1. Pre-process onions

Cut the onion into 1cm wide rounds and separate them in circles. Spread the onions out and sprinkle with salt, pepper, and flour.

2. Prepare the dough

Crack the eggs used for making the dough into a bowl and stir well, add the flour and mix well. Spread the bread flour in an iron basin, add cheese powder, and mix evenly

3. Dip the batter

Dip the onion rings into the egg sauce, and make sure the inside of the onion rings is also dipped Full. Dip the bread flour evenly

4. Fry in hot oil at medium temperature

Heat the oil to medium temperature, add onion rings, fry until crispy, flip the back and fry again. Fry until the surface is golden brown, take it out, drain the oil and place on a plate.

3》Fried onion rings

Ingredients:

1 1/3 cups of flour, 1 1/2 cups of milk, 1 egg, 1 tablespoon of vegetable oil , 1/4 teaspoon of salt, appropriate amount of frying oil, yellow onion or white onion as desired

Preparation method:

1. Mix flour, milk, eggs, vegetable oil and salt, beat the eggs Stir until even and smooth.

2. Cut the onions into round slices and divide them into onion rings.

3. Dip the cut onion rings into the crispy pulp, evenly coat them with crispy pulp, pick up and filter out the excess crispy pulp.

4. Heat about one inch of oil, put the onion rings dipped in crispy paste into the hot oil, and fry for 2 to 3 minutes until golden brown. Drain and absorb excess oil, sprinkle with salt and black pepper, and serve.

Tips:

It is better to use yellow onions because they taste sweeter. Onion rings cut from small onions are of a moderate size

When frying onion rings, stir them slightly with a fork and do not put too many onion rings at once, because the onion rings will be crowded together and will not be heated. Evenly, the color of the fried onion rings will be uneven.

1》Cold cactus

Ingredients: 300 grams of cactus, 50 grams of carrots

Accessories: 20 grams of sesame oil, 2 grams of MSG, 4 grams of refined salt, white sugar 5 grams.

Preparation method: Remove the thorns from the cactus and shred it, add salt and mix well; after ten minutes, rinse off the mucus with water, control the water, add shredded carrots, salt, monosodium glutamate, sugar, and sesame oil and mix well. .

2》Cactus strips

Ingredients: 500 grams of cactus.

Accessories: 15 grams of sesame oil, 5 dried chili peppers, 7 grams of refined salt, 2 grams of MSG, 25 grams of cooking wine, and 15 grams of white vinegar.

Preparation method: Remove the thorns from the cactus, wash it, cut it into 6 cm long strips, sprinkle with sugar, refined salt, and MSG, mix well, put 50 grams of oil in the pot, heat until it is 80% hot, and add After the dried chili peppers are fried and fragrant, pour the chili oil on the cactus strips, mix briefly, and add them to the plate.

The key to production: cut the strips evenly and follow the procedure.

Features: sweet, sour and salty flavor, crisp, tender and refreshing.

4》Honey mixed with cactus

[Ingredients]

100 grams of cactus, 100 grams of radish, 10 grams of carrots, appropriate amount of white honey, appropriate amount of white sugar

[Preparation method]

1. Peel and thorn the cactus, wash and cut into shreds, wash and cut the carrots and radish into shreds, blanch them in a pot of boiling water and put them on a plate.

2. Put the white honey and white sugar on a three-wire plate, mix well and serve.

1》Spicy mustard shreds

Cooking method: mix

Materials:

250 ??grams of fresh green cabbage heads, refined salt, chili oil , pepper oil, sugar, sesame oil, minced garlic, and red soy sauce in appropriate amounts.

Preparation method: First remove the skin from the cabbage head, cut it into slices, and then cut into thin strips.

Seasoning: Coat the mustard shreds with refined salt, drain off the water, then add seasonings, mix well and serve on a plate.

Features: Spicy, crispy and tender.

2》Double-color pickled mustard

Cooking method: mix and mix.

Ingredients: 250 grams of green cabbage heads, rouge radish water pickled cabbage heads.

Select ingredients: Choose tender green cabbage heads and pickled cabbage heads to make them pink.

Seasoning: refined salt, sesame oil, ginger juice, garlic water, MSG.

Preparation method: Peel the green cabbage heads, cut them into two-inch long, one-inch thick slices, put the pot on a high fire, boil 1000 grams of water, add the green cabbage heads and cook for 1 Remove the pot from the pot and quickly add refined salt. After the sesame oil is cool, add garlic water, ginger juice, monosodium glutamate, and red pickled cabbage heads. Cut them into pieces the same size as green vegetables. Add monosodium glutamate and sesame oil. Take a plate and put one side on each side. become.

Features: beautiful appearance, elegant style, fragrant, fresh and delicious.

3》Spicy and sour pickled mustard strips

Cooking method: boiling, mixing

Materials:

500 grams of fresh green cabbage heads, coriander Two sticks, appropriate amounts of refined salt, chili oil and vinegar, white sugar, red soy sauce, minced garlic, MSG, and pepper.

Preparation method: Peel the cabbage head first, cut it into strips, put the pot on a high fire, boil 1000 grams of water, add the cabbage strips, cook for 1 minute and 30 seconds, remove from the pot, and use warm water After cooling, arrange them neatly on a plate, mix the seasonings into juice, add coriander and serve.

Features: salty, sour and spicy, neat shape.

1》Papaya milk:

1 Ingredients: 150g papaya, 200cc milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (optional) Add (optional)

Method: Peel the papaya and cut into pieces. Put it into a juicer, add 200cc. of fresh milk, sugar and ice cream, and mix at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (winter) and 20 minutes (summer) to maintain the best flavor. The calcium in fresh milk and the vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will have a slightly bitter taste in winter, which is normal. Please feel free to eat it.

2 Ingredients: half papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk, half lemon.

Method: Cut papaya into pieces, beat together with milk and egg yolk to make juice, then add lemon juice and honey,

to make the juice more delicious. This product tastes even better if you add a little whiskey. Can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

2. Put papaya cubes, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, crush into thick juice, and then drink.

Efficacy: Moisturizing and nourishing the skin.

2》Papaya fruit plate:

Cut the more than 80% ripe papaya into several segments, peel, scrape and cut into fresh fruit plates. The taste is soft, juicy, fragrant and sweet. If you can't finish it all at once, it's best not to peel or scrape the remaining parts. You can wrap it in plastic wrap and put it in the refrigerator, and eat it as soon as possible within a few days. Do not freeze it to avoid a bad taste. Some papayas that have been cold in winter may have a slightly bitter taste, which is normal. Please feel free to eat them.

3》Papaya milk and coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

4》Papaya Fresh Milk Dew

Ingredients: 600g papaya, 1 cup fresh milk, half cup coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Core, peel and dice the papaya. Bring two cups of water and sugar to a boil, then add the papaya cubes, add fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to boil the corn flour, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of foods made from papaya can make the skin smooth.

5》Papaya and Orange Juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Method: Peel and remove the seeds from the papaya, wash and chop into pieces, mash and extract the juice for later use. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Efficacy: Drinking this product can smooth the skin, help digestion, and moisturize the intestines. It is a drink suitable for all ages.

1》Vegetarian stir-fried Chinese cabbage

Ingredients:

500 grams of clean Chinese cabbage, 20 grams of oil, 50 grams of soy sauce, 5 grams of refined salt, 3 shredded ginger gram.

Preparation method:

1. Wash the cabbage and dry it. Cut lengthwise into 1.5cm wide strips. Then change the knife and cut into 3 cm long segments. Wash the ginger and cut into thin strips.

2. Place the wok on the fire, add oil, heat it up, add shredded ginger and fry briefly, then add cabbage, stir-fry over high heat until half-cooked, add soy sauce, refined salt and stir-fry briefly before eating. .

2》Spicy cabbage

Ingredients:

500 grams of Chinese cabbage, 10 grams of sesame oil, 4 grams of refined salt, 40 grams of sugar, 15 grams of vinegar, dried 5 grams of chili, 8 grams of green onions, and 5 grams of ginger.

Preparation method:

1. Cut off the leaves of Chinese cabbage, leaving only the white part in the middle. Wash and cut into two halves, and cut into 1.5 cm wide pieces. strip. Then cut the dried chilies, green onions, and ginger into thin strips.

2. Put the cabbage into a basin, sprinkle refined salt evenly, marinate for 3 to 4 hours, squeeze out the water from the cabbage strips with your hands, and place them in the basin.

3. Heat the sesame oil in a pot, add shredded chili peppers and fry them for a spicy flavor. Add onions and ginger and stir-fry until fragrant. Cook the vinegar, add 50 grams of water and sugar. After boiling, remove from the heat and let cool, pour the juice onto the cabbage strips in the basin, marinate for 5 hours, and store in the refrigerator. When eating, change the knife and cut everything into two parts. Then put the onion and ginger shreds on the cabbage strips, pour the chili sauce and serve.

3》Vinegar cabbage

Ingredients:

300 grams of clean cabbage. 30 grams of vegetable oil, 7.5 grams of sesame oil, 15 peppercorns, 4 grams of refined salt, 15 grams of soy sauce, 15 grams of rice vinegar, 22 grams of white sugar, and 20 grams of water starch.

Preparation method:

1. Cut the cabbage into elephant eye pieces.

2. Put oil into the pot, add Sichuan peppercorns and fry until batter, take it out, add cabbage, stir-fry several times with oil, add vinegar and soy sauce, add sugar, refined salt, thicken, pour in sesame oil Serve immediately.

10》Northeastern vegetables, celery and fish shreds

Ingredients:

150 grams of tender celery heart, 200 grams of clean herring meat, 20 grams of egg white, 3 grams of refined salt , 15g cooking wine, 1g MSG, 20g oil, 5g shredded ginger, 25g wet starch, 10g shredded green onion, 80g stock, 300g lard.

Preparation:

1. Wash the celery heart and cut it into inch-long sections. Cut the herring meat into 6 cm long filaments. Add 20 grams of egg white and 1.5 grams of refined salt. Mix 20 grams of wet starch and make a good paste.

2. Put the sauce pan on the fire, heat it and add the lard. When it is 30% hot, add the fish shreds, use chopsticks to gently spread them until they are cooked. When the color changes, pour it into a spoon. Drain.

3. Leave a little local oil in the pot, add onion and shredded ginger to the pot, add celery and stir-fry until 50% hot, add refined salt, MSG and stock to taste, then add shredded fish. Cooking wine, thicken with wet starch, pour in sesame oil, turn over the frying spoon, take out of the pan and serve.

Features: The shredded fish is delicious, the celery is crisp and tender, and it is refreshing and tasty.

11》Ginger juice celery shreds

Ingredients:

200 grams of celery, 1 gram of MSG, 8 grams of fresh ginger, appropriate amount of salt, soy sauce and vinegar 5 grams, 5 grams of sesame oil.

Preparation:

1. Wash the celery, cut into shreds, blanch it in a pot of boiling water, and put it on a plate for later use.

2. Put fresh ginger, soy sauce, vinegar, monosodium glutamate and salt into a bowl to make juice.

3. Pour the prepared juice onto the shredded celery, pour in sesame oil, and mix well.

12》Yuba roasted with celery

Ingredients:

20g yuba, 150g celery, 1g MSG, appropriate amount of salt, 25g cooking oil, 5g chopped green onion , 5 grams of soy sauce, 5 grams of minced ginger.

Preparation:

1. After the yuba is watered, cut it into small sections, wash the celery, cut it into oblique sections, and put them into plates separately for later use.

2. Heat up the wok, add cooking oil to heat, add chopped green onion and minced ginger and stir-fry until fragrant, add celery and yuba and stir-fry until cooked, add soy sauce, sprinkle with salt and MSG and stir-fry until When cooked, remove from the pan and transfer to a plate.