Baby fruit selection
Babies had better wait until they are 6 months old before they begin to taste fruit. For the first time, it is recommended to choose soft and digestible fruits, such as bananas, apples and strawberries. A proper amount of fruit every day can not only help the baby's digestion, but also meet their nutritional needs and help them grow up healthily.
Nutritional value of longan
Longan is a nutritious fruit, which is rich in protein, fat, carbohydrates, vitamins and minerals. Among them, longan meat is rich in glucose, sucrose and fructose, which is a high-energy food. In addition, longan also has the effects of enriching blood, calming the nerves and benefiting the kidney, which is deeply loved by women.
Baby's longan should be eaten.
It is best for the baby not to eat more longan, which is easy to get angry and even lead to constipation. If the baby is really greedy, let them enjoy longan food at most twice a day. As long as the amount is well controlled, it will not have much impact on the baby.
Selection of fresh longan and dried longan
In the longan harvest season, fresh longan is of course the most delicious. But in winter, dried longan is also a good choice. Dried longan meat is also delicious, and soaking in water can also supplement qi and blood for women. In a word, longan is a delicious and nutritious food, whether fresh or dried.