Before I started, I did a lot of homework in Little Red Book, and I learned what ketogenesis is, and I also knew that ketogenesis needs ketogenesis, because many 7-day introductory recipes are too complicated and need to buy a lot of ingredients, and some of them can't be strictly implemented for work reasons, so I chose broken eggs among all the choices.
There are three reasons for choosing broken eggs. The first one, of course, is that it works very well. It is said that the platform period can pass quickly. Secondly, because its diet is relatively simple, I only need to prepare some ketogenic necessities, such as black coffee, butter, coconut oil, cheese and eggs, which are relatively simple to prepare. Third, I like eating eggs very much recently. I can eat three or four eggs a day. You can eat more if you are cooking. In short, the broken egg diet is very suitable for my appetite, and the method is relatively simple, which is very suitable for my small white who is on a ketogenic diet.
What's more, besides the above ingredients, we also need to prepare urine ketone test paper. I didn't think about this before. I bought it temporarily yesterday and specially chose Foshan for delivery, so I arrived this afternoon, which was very timely.
The role of urine ketone test paper is very direct. You can tell whether you are taking ketone by the color of the test paper. I thought it was complicated before, but it was really simple to operate.
Well, after all this nagging, let's talk about my feelings about breaking eggs on the first day today. First, breakfast. I get up at 6: 30 in the morning and study efficiently for an hour and a half. I didn't start cooking breakfast until I felt obviously hungry. I do this because I'm worried that broken eggs are too low in calories and I'll get hungry if I eat them too early. Later, I read some notes that I should start eating the first egg within half an hour of getting up. I wonder if this will affect it.
Breakfast is made according to the above recipe. It's quite delicious to drink bulletproof coffee for the first time. It's similar to the latte I drank the other day. It is not particularly bitter and oily. In short, I can accept it. At that time, I felt full after drinking it, but immediately I felt very strong retching and nausea. Then I had diarrhea when I went to the toilet, then I felt dizzy, sleepy and sleepy, and then I stayed in bed all morning. In the process of lying down, three kinds of feelings are very strong.
The first one is feeling full. I am not hungry at all. The second strong feeling is that I went to the toilet at least a dozen times in the morning, which is really no exaggeration. I don't know whether it is because coffee is diuretic or because I ate a lot of carbohydrates and oil a few days ago, resulting in a lot of water in my body. The third feeling is that I am thirsty, and I basically drink water every few minutes. So I switched between drinking water and going to the toilet all morning, and then rode a bike. Word limit, see the next article.
# Ketogenic diet