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How to make a simple breakfast healthy salad?
-------------Caesar salad roll. (You can match it yourself according to the materials you have at home)

2: Prepare the seasoning: Cupid Caesar salad juice.

3: Cut the toast slices into small strips and bake in the preheated oven for about 1 minutes until the surface is golden and the taste is crisp.

4: While baking the toast, cut all the ham, vegetables and fruits.

5: Knock the eggs into the bowl, add the powdered sugar and milk and mix well, then add a little low flour and mix well, and finally sieve it again for later use.

6: preheat the non-stick pan with low heat, pour a little egg liquid and smooth the bottom of the pan. (Three eggs can be spread into five thin egg skins, but if they are thick, it will not be enough, and the number of eggs depends on the population in the family.)

7: When the pan is gently shaken for about one minute, the egg skins will move and be poured out after frying. Fry the next one and finish it in turn.

8: Take an egg skin and put it on a plate.

9: Feel free to squeeze some Cupid Caesar salad juice.

1: spread all kinds of materials.

11: Squeeze some salad juice. I like more salad juice, which is more fragrant. (In this step, you can also directly put the ingredients into a large bowl, squeeze them into the salad juice and mix well before wrapping them with egg skin.)

12: You can eat them directly or roll them up as shown in the picture and eat them in your hand.

Tip:

1: The ingredients can be matched according to your own preferences.

2: If toast slices are added, it is suggested to cut them into strips and bake them in the oven until they are golden and crisp, which can greatly improve the taste.

cod salad

ingredients:

cod

eggs

tomatoes

corn kernels

salad

seasoning:

Caesar salad dressing

butter

salt

black pepper

parsley

preparation:

2. Slice the tomatoes and put them on the salad.

Practice:

1. Boil the eggs, gently add the eggs after the water boils, take them out regularly for 7 minutes, and soak them in cold water for later use.

2. in a small hot pot, add butter, add cod into the skin after melting, fry until the skin of the fish is slightly burnt, sprinkle a little salt, turn over and continue frying for 2-3 minutes, put it on the salad, and sprinkle a little black pepper and celery leaves.

3. Shell the eggs, cut them in half, put them on the salad, and sprinkle a little black pepper and salt.

4. pour Caesar salad dressing on the part of the dish.

tips:

1. When frying cod, you can squeeze a little lemon juice, and it becomes fried cod with lemon juice ~

2. You can also add a little coarse cheese powder to salad. Personally, I like to add a lot of cheese powder to various salads or pasta!

3. Please choose fresh eggs, or the yellow part will smell fishy.

Bacon salad

Ingredients:

Bacon pieces

Eggs

Lettuce

Seasoning:

Caesar salad dressing

Black pepper

Practice:

1. Wash and drain the lettuce, cut it into the size you like and put it on a plate.

2. Slice bacon and put it on the dish.

3. Make hot spring eggs, boil them in water, turn off the heat, add the eggs, cover the pot and stew for 12 minutes, take out the eggs and rinse them with cold water until they are cold, carefully remove the shells, put the eggs on the dishes and sprinkle a little black pepper.

4. pour Caesar salad dressing on the dish.

roasted vegetables in two-ear pot

ingredients:

sausage

quail eggs

broccoli

carrots

tomatoes

seasoning:

butter

black pepper

salt

practice:

1. Put butter in the two-ear pot.

2. Sprinkle a little salt and black pepper evenly and add a little water.

3. Put it in the oven and bake it for 5+3 minutes (depending on the individual oven), and then take it out ~

Tips:

If the oven is too strong, it may scorch the vegetables, so you can wrap it in aluminum paper for the first 5 minutes, poke holes, and remove the aluminum paper for the next 3 minutes. If you wrap aluminum paper, you don't need to add water. The vegetables themselves will stew some water.