Weight loss expert Du Jiaying teaches you to cook low-calorie food

Weight loss expert Du Jiaying teaches you to cook low-calorie food, and sedentary office workers and student parties need to get exercise. This exercise is still relatively intense. Walking is the simplest exercise, and aerobic exercise can increase the oxygen content in our brains. Let's share the benefits of weight loss expert Du Jiaying teaching you to cook low-calorie food. Weight loss expert Du Jiaying teaches you to cook low-calorie food 1

Open the entrance to your dreams

Du Jiaying is not an active person, so she found a way to make her willing to exercise persistently, that is, to walk. Family has always been Jiaying's strongest backing. She invites her family to take a walk in a nearby park after dinner every day, and she can also talk about things to maintain her feelings. "What to do is not the key, but it is very important to find a sport that you are willing to do. "Said Du Jiaying kindly. In addition to exercise, Du Jiaying gave up the principle of "no eating" to lose weight. Since she is good at cooking, why not study delicious and low-calorie food? Dessert is her favorite. Before that, she forced herself not to eat dessert, but pushed herself to the top of pressure. Self-control was easy to break down and become overeating, so she studied low-calorie desserts herself and rewarded herself for trying to lose weight every day. In this way, with the cooperation of diet and exercise, Du Jiaying lost 3 kilograms in three years. Her family and friends were amazed and asked her why she had such willpower. She said, "Losing weight requires motivation. I admire Brother Chen Hong too much. I hope I can be like him one day. This is the driving force to support me."

5 keys of low-calorie dessert

1. Don't serve too much

2. Use natural ingredients

3. Make it yourself safely and hygienically

4. Add your favorite ingredients

5. Reduce the amount of oil and sugar. Du Jiaying, a weight-loss expert, teaches you to make low-calorie food. 2

Du Jiaying is currently working on low-calorie healthy desserts. She thinks dessert is the source of happiness, so she doesn't like to wear formal chef's uniform when cooking, but stays at home or wears sweet clothes to create a pleasant cooking atmosphere. She believes that losing weight is a long-term war of resistance, and she can't lose weight in a way she doesn't like. "This will definitely fail." Jia Ying nodded affirmatively, and now she can also buy the low-calorie pineapple cake supervised by her on the Internet. It is delicious and not fattening, and it has been very popular since its launch.

Therefore, she hopes to teach everyone that not only can she make desserts at home easily and give herself a little sweetness for her hard-working weight loss, but the calories of snacks are very low, which will not cause psychological guilt and pressure. Her dream is to bring you life, food and gentle and graceful low-calorie snacks like Brother Chen Hong.

brown rice ice cream

practice:

brown rice+skimmed milk+yousu sugar+vanilla bean clips are put into a pot and boiled by low fire, and cooled for later use

put the fresh cream+the finished product of the previous step and the diced juice into a blender and paste it

pour it into a container, put it in the freezer for about 2 hours, then take it out and stir it with a spoon. Repeat 3~4 times (stirring every 2 minutes)

When eating, you can put strawberries or all kinds of fresh fruits on the ice cream ball as decoration

Ice cream made of brown rice is rich in vitamin B group. Very healthy concept

cranberry bread pudding

Practice:

Skim milk+vanilla pods+yousu sugar are boiled until the sugar dissolves and the vanilla flavor comes out, and then they can be washed into the whole egg juice.

The pudding liquid is sieved for later use.

Sugar-free whole wheat toast, cranberry and pudding liquid are put into the mold.

They are steamed in the oven for about 25 minutes at 18/18.