Oatmeal porridge

Ingredients: oatmeal, red dates, walnuts, dried longan, brown sugar

Method:

1. Remove the red dates After core, wash and cook together with other ingredients for 2 hours.

2. After the oats are cooked, just add an appropriate amount of brown sugar (you can leave it out if you think brown sugar will make you fat). Brown rice porridge

Ingredients: brown rice.

Method:

1. Before making brown rice porridge, soak the brown rice for about 30 minutes.

2. Put it in the pot, bring to a boil over warm heat.

3. You can also add some other ingredients according to your own preferences, such as red dates, red beans, longan, etc. Coarse Grain and Sweet Potato Soup

Ingredients: Half a cup of coarse grains, 100 grams of sweet potato, appropriate amount of onions, appropriate amount of mushrooms, appropriate amount of kelp, a small amount of salt and pepper.

Method:

1. Put the whole grains into a pot, add water and cook until the whole grain particles fully absorb water and expand, turn off the heat and pour it into a soup bowl to separate the water. .

2. Pour cold water on the whole grains and cool before storing.

3. Wash the sweet potatoes thoroughly and cut them into small cubes, cut the onions into small pieces, soak the mushrooms and cut them into small pieces.

4. Add kelp and water to the soup pot and bring to a boil. Add sweet potatoes, onions, and mushrooms in sequence and bring to a boil.

5. Then pour in the chicken soup and seasonings. After simmering for a while, put the previously cooked whole grains into the soup and cook until hot. Egg oatmeal porridge

Ingredients: eggs, oats, sesame oil, salt, chopped green onion.

Method:

1. Soak the oatmeal in water until soft, then add half a bowl of water to the pot and bring to a boil.

2. Drain the water from the oatmeal, pour it into the pot, bring it to a boil over high heat, then reduce the heat to low and simmer for 5-10 minutes.

3. Crack the eggs into a bowl and beat evenly.

4. After the oatmeal is cooked, pour in the egg liquid and stir to form egg droplets. After taking it out of the pan, add a few drops of sesame oil, sprinkle with chives and serve.

Coarse Grain Laba Porridge

Ingredients: 100 grams of glutinous rice, 100 grams of red beans, 50 grams each of raisins, peanuts, lotus seeds, red dates, dried longans, and pine nuts, 300 grams of sugar

Method:

1. Wash the glutinous rice and soak it overnight. Wash the red beans and soak them for about 4 hours.

2. Put red beans, lotus seeds and peanut kernels into a pot, add water, cook until they are about half cooked, add glutinous rice, then add red dates and dried longan, stir constantly with a spoon.

3. When cooked, stir in pine nuts, raisins and 300 grams of sugar.