Efficacy: invigorating qi and nourishing blood, beauty beauty.
Raw materials: elbow; Onions; Ginger; Garlic; Green onions;
Seasoning: soy sauce; Old pumping; Jiu Shao; Rock sugar;
Steps and practice:
1. Wash elbows, blanch them in boiling water, and wash them after removing blood. Wash onion, ginger, garlic and onion for later use.
2. Knot the onion and spread it on the bottom of the casserole, slice the ginger, cut the onion into small pieces and put it in the casserole with garlic. After putting your elbows into the water, be careful to put your skin down.
3. Add soy sauce, soy sauce, Shaoxing wine and rock sugar. Add a proper amount of water, boil it first, and then stew it for 2 hours until the meat rots.
4, elbow, southerners call it hoof, no matter from what point of view, elbow can be regarded as a heavyweight ingredient, first, elbow is big, and it feels bad to get started; Secondly, the elbow looks greasy and heavy, which runs counter to the concept of low-fat diet advocated at present. I believe many young housewives will feel helpless when facing elbows.
In fact, sometimes complicated methods are not necessary to deal with heavyweight components. As long as the method is proper, you can make a crisp and tender elbow in just a few simple steps.
The first step, of course, is to choose a good elbow joint, which is divided into front legs and rear legs. The elbow on the front leg is naturally the best choice because it has small bones, less fat and more lean meat.
The second key is ingredients. Onions, ginger, garlic and Shaoxing wine can be used to remove fishy smell and enhance fragrance, soy sauce and soy sauce can be used to color elbows, and finally, some rock sugar can be added to get bored and refresh. The last step is stewing. If you want to stew crispy and rotten, you can of course use a pressure cooker, but the elbow pressed by the pressure cooker is easy to fall off, which is difficult to shape and difficult to sell. I chose a casserole to make an elbow in the shape of a "man show". It is not difficult to make it by simmering on a small fire and collecting juice on a large fire. it wont hurt you to try it