Sweet potatoes can be eaten in a variety of ways, including sweet potato pancakes, sweet potato pancakes, baked sweet potatoes, sweet potato steamed buns, dried sweet potatoes, shredded sweet potatoes, sweet potato balls, sweet potato cheese cakes, French fries, sweet potato taro balls, and sweet potato white fungus. Soup etc. Sweet potatoes are rich in potassium, carotene, folic acid, vitamins and other nutrients, and can be eaten raw or cooked.

How to eat sweet potatoes

1. Sweet potato and white fungus soup

First peel and cut the sweet potatoes into pieces and set aside. Soak the white fungus and set aside. Wash the wolfberry and set aside. Put sweet potatoes, white fungus, and wolfberry into a food processor, add water, choose nutritious grain porridge, beat into a paste, add honey and stir evenly, a simple and delicious sweet potato white fungus soup is completed.

2. Roasted sweet potatoes

First clean the sweet potatoes, soak them in salt water for 20 minutes, then add water to the pot and cook for 10 minutes. Put the cooked sweet potatoes into the roasting In a plate, line the bottom with tin foil. Bake in the oven at 210 degrees for 50 minutes, turn over after half an hour and bake for another 20 minutes.

3. Dried sweet potatoes

Clean the sweet potatoes, cut them into strips, put them into a baking pan, line the bottom of the baking pan with tin foil, and cover the top of the sweet potatoes with a piece of tin foil. layer of tin foil.

Bake in the oven at 200 degrees for 60 minutes, then uncover the lid and bake at 180 degrees for 90 minutes. The soft, glutinous and sweet dried sweet potatoes are ready!