There are many delicious and healthy foods nowadays, such as fruits and vegetables that you like to eat, as well as fish, meat, etc.

Everyone has different tastes, and their preferences are also different. For example, some people like to eat sweets, and some people like to eat spicy and salty foods. Just add seasonings according to your own taste when cooking.

What comes out is both nutritious and healthy.

1. Broccoli. Stir-fried broccoli with meat or stir-fried broccoli is a delicious dish. Broccoli contains many vitamins, and broccoli is very helpful for treating cholesterol and high blood pressure.

However, before cooking broccoli, soak the broccoli in salt water to kill some bugs on the broccoli leaves.

Try not to add a lot of oil when frying broccoli. Too much oil is not good, especially lard, which increases the body's cholesterol content.

2. Tomatoes Tomatoes are also a very healthy food. Tomatoes can be eaten cooked or raw. They are rich in nutrients and healthy when eaten cooked or raw.

3. Fruits There are also some fruits that we see in daily life, such as apples, which are both healthy and delicious food.

It is suitable for almost everyone to eat, and it can also help supplement the nutrients needed by the human body.

Of course, diabetic patients can choose some fruits with lower sugar content, such as guava, apples, etc.

4. Fish Fish such as salmon, grass carp, and wrapped fish are all delicacies. Eating fish is also very good for the human body. It can supplement protein and enhance people’s memory. It is a

Food that is both delicious and healthy.

You can usually eat more fish when eating. Eating fish also means having more food every year. It is one of the most delicious and healthy foods that people usually eat.

5. Nuts There are also some nuts that are also very popular among people. Although some people think that nuts are a little expensive, they still choose to buy them.

Because nuts are really delicious, and nuts can help the body replenish some nutrients. They are delicious and healthy, but you must be careful not to eat too many at once, because nuts contain a lot of fat, and excessive consumption can easily lead to weight gain.