"There are many ways to make broccoli. Usually, broccoli is used to stir-fry meat, which is nutritious and delicious. Nowadays, broccoli is not fried with pork, but with chicken breast, which is cheaper than fried pork and beef. Let's take a look at the practice! "
material
condiments
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Broccoli 200g
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Chicken breast 200 grams
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Red pepper 1
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2 cloves of garlic
condiments
oil
3 tablespoons
salt
3 grams
Light soy sauce
12ml
five spice powder
2 grams
chilli powder
2 grams
Broccoli fried chicken
1.
First, soak broccoli in salt water for 2 minutes, then wash it, cut it along the broccoli flowers with a knife, wash the chicken breast and cut it into pieces, slice the red pepper and chop the garlic cloves.
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2.
Pour the oil into the pot and heat it to 70% heat, then pour the chicken breast slices into the pot.
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3.
Stir-fry the chicken breast slices for a few times, then add salt and soy sauce to taste.
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4.
Stir-fry chicken breast, add broccoli and red pepper.
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5.
Continue to stir-fry this dish, and add Chili powder and spiced powder to the dish to taste.
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6.
Add a little water to the pot and stir-fry until the broccoli is cooked.
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Broccoli fried chicken
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