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What delicious wild vegetables are there in rural fields?
In the spring of March, wild vegetables in rural areas have also become "fragrant". This time is a good time to pick wild vegetables. So what wild vegetables can be eaten in the field now?

1 elm leaf

It is estimated that some people are not familiar with the leaves of Ulmus pumila, especially friends in the south. They have seen them, but they don't know them very well. Elms are planted in the north. Not only the fruit of white elm can be eaten, but also the leaves can be eaten raw. Mix them with eggs and steam them to make them most delicious in spring.

This elm tree is the memory of children in northern rural areas. I remember when I was a child, there were no snacks to eat. I heard adults say that the fruits and leaves on the elm are delicious, so children like to climb the elm to pick fruits.

At the same time, elm has a good moral and is deeply loved by business owners. I remember someone once said that elm is not as tall and straight as pine and cypress, but it is resolute and vigorous. Although it is not as elegant as willow, it is extremely lush and vigorous. It has indomitable spirit and perseverance, and dares to challenge the cold and heat.

2. Toona sinensis buds

Toona sinensis is estimated to be familiar to everyone and know it. Toona sinensis has been eaten in China for a long time. Because Toona sinensis buds are rich in nutrition, Toona sinensis is called "the vegetable on the tree", which is much richer than other vegetables. Every100g of Toona sinensis head contains 9.8g of protein, 0.43mg of calcium and 0.5mg of vitamin1/kloc-0, which is among the best in vegetables. In addition, it also contains phosphorus 135 mg, carotene 1.36 mg, and nutrients such as iron and B vitamins. At the same time, it also has the function of dietotherapy, mainly treating exogenous wind-cold, rheumatic arthralgia, stomachache, dysentery and so on.

There are many ways to make Toona sinensis buds, which can be used to make Toona sinensis scrambled eggs, Toona sinensis bamboo shoots, Toona sinensis mixed with tofu, Toona sinensis fried with Toona sinensis cakes, Toona sinensis seedlings mixed with three shreds, Toona sinensis salted fish, Toona sinensis chicken breast, Toona sinensis tofu patties, Toona sinensis preserved egg tofu, Toona sinensis mixed with peanuts, Toona sinensis cold salad, Toona sinensis pickled and Toona sinensis cold salad. Deeply loved by everyone.

However, it should be remembered that Toona sinensis is a hair, and eating it is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or not. For example, people with hemorrhoids should eat less.

3, bracken

Pteridium aquilinum is distributed all over the country, and it is widely distributed. When eating bracken, be sure to pay attention not to eat it all, but to eat undeveloped tender leaves and buds. Because I heard that eating more bracken will cause cancer, Bian Xiao also checked the relevant information. Proper cooking methods can reduce risks: some experts say that bracken has both positive and negative effects on health. It's ok to eat occasionally, don't eat too much.

4. shepherd's purse

Shepherd's purse is familiar to everyone and suitable for all ages. It is a kind of wild vegetable that people like. Shepherd's purse shepherd's purse has high nutritional value. Every100g of shepherd's purse contains 5.2g of protein, 0.4g of fat, 6g of carbohydrate, 420mg of calcium, 73mg of phosphorus, 6.3mg of iron, 0.0/kloc-0.9mg of riboflavin, 55mg of vitamin and 0.7mg of nicotinic acid. Therefore, as the saying goes: "On March 3rd, shepherd's purse is a panacea".

At the same time, shepherd's purse also has health care function and is rich in carotene. Because carotene is provitamin A, it is a good food to treat dry eye and night blindness.

Shepherd's purse Shepherd's purse can be fried, cold-mixed, brewed and made into soup. It is eaten in a variety of ways and has a unique flavor. Generally, shepherd's purse can be used as soup. Noodles, cold salad, steamed stuffed bun, jiaozi and porridge are all good.

Bian Xiao's favorite food is to wrap jiaozi in shepherd's purse. Wash and chop the newly dug shepherd's purse and wrap it with eggs. The taste is the best, mainly fresh.

In fact, in March, there are no pesticides in the field, which is the best time to eat wild vegetables. At the same time, there are many wild vegetables, which can be compared with real green pollution-free vegetables, such as dandelion, tripterygium wilfordii, small wild garlic, water celery and bitter leafy vegetables. What wild vegetables are there in your hometown at this time?