1. Slice the cantaloupe
2. Put the oil in the wok, add the egg and stir fry until it is cooked. 3. Put the oil in the wok, add the chopped green onion and sliced cantaloupe and stir fry
4. Add the fried egg and stir fry for 3 minutes, add salt and monosodium glutamate to taste. The contents of nutrients per 1g edible part (fresh weight) of different varieties are as follows: protein .6－.9g, fat .1－.2g, cellulose .8－.9g, sugar 2.5－3.3g, carotene 2-4g, vitamin C 2.5-9mg and calcium 22-29mg.
nutritional analysis of pumpkin
1. Zucchini is rich in water and has the function of moistening skin.
2. Zucchini regulates human metabolism and has the effects of losing weight and preventing cancer.
3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an anti-virus and tumor role.
the efficacy of pumpkin
Chinese medicine believes that zucchini has the functions of clearing away heat and diuresis, relieving vexation and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, cirrhosis and ascites. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an anti-virus and tumor role. Zucchini is rich in water and has the effect of moistening skin.
the dietotherapy effect of pumpkin
Cucurbita pepo has the effects of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
It can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis and ascites due to cirrhosis.
Cooking instructions for cantaloupes
1. It is not suitable for eating raw.
2. You should not cook it too badly to avoid nutrient loss.
Squash melon is suitable for people
1. It can be eaten by the general population.
2. People with spleen and stomach deficiency and cold should eat less.
Other cooking methods of pumpkin
Korean pumpkin cake
Practice:
1. Prepare all the ingredients.
2. Wash the cantaloupe and cut it into thick slices.
3. Beat the eggs into the flour bowl.
4. add salt, chicken essence, pepper and appropriate amount of water, and stir well without granules.
5. Put the sliced pumpkin into the noodle lake and wrap it with batter.
6. Pour olive oil into the pan, and put the pumpkin pie wrapped in batter.
7. Fry on low heat until both sides are golden.
Fresh and tender pumpkin cake
Practice:
1. Wash and cut the pumpkin
2. Add appropriate amount of salt after shredding with a shredding machine
3. Pour out the water when it is empty
4. Beat in an egg
5. Add appropriate amount of chopped green onion
6. Add appropriate amount of flour and stir.
error correction
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