The weight gain on the second day after overeating is mostly due to the fact that water is the weight of food eaten, and it is not converted into fat so quickly. Let's look at how to remedy after overeating.

First, binge on carbohydrates.

If you eat too many foods with high sugar content, such as rice, steamed bread, noodles, bread, cakes and desserts, you need to do moderate and low-intensity aerobic exercise for 45 minutes the next day, and aerobic exercise on an empty stomach is the best. Diet, eat more vegetables with high dietary fiber, and eat more raw vegetables, such as lettuce, tomatoes and cucumbers. If you overeat at night or at night, don't eat breakfast the next day, and keep the fasting time between overeating and the next meal at 16 hours. If the overeating of carbohydrates is particularly serious, you can stop eating carbohydrates for one day the next day, or just choose one meal as the staple food of carbohydrates.

Second, hot pot, barbecue, fried chicken, barbecue and other oils.

This kind of situation often happens at parties, and it is also easy to happen at night and late at night. After overeating, you can immediately drink a cup of dietary fiber particles, such as kale and oat bran. This dietary fiber can absorb the oil in the intestine. If you don't have these things to drink, have a cup of strong tea. The next day, eat coarse grains and high-fiber vegetables, steam, raw and cook.

Third, the smell of violence.

Overeating Sichuan cuisine, heavy oil and salt, snail powder, crayfish, etc. This kind of thing gains the most weight, especially for girls with edema, but it is actually the best solution. Drinking more water the next day can solve the problem. Get up early and have a glass of lemonade and a cup of black coffee after brunch. Drink not less than 200ml of boiled water every hour. You can also drink some apple vinegar, coconut water and VC water to accelerate circular metabolism, mainly.

Fourth, the above three kinds of mixed gluttony

This is a comprehensive type of insanity, which is irrational. The first three items are mixed together and eat everything. The next day, they did aerobic exercise for 45 minutes, drank more water and did not eat breakfast, so that the fasting time reached 16 hours. Then, they eat more vegetables with high dietary fiber, such as broccoli, spinach and cucumber. As long as it is a green vegetable, it is mainly eaten raw, boiled and steamed.

Overeating occasionally is not terrible. Don't be too hard on yourself. You can simply think of it as a little indulgence and eat normally the next day. If you master these four methods, you don't have to worry about gaining weight after overeating. Of course, occasionally. Try to control yourself from overeating at ordinary times.