For parents with school children, apart from studying, the most worrying thing is the nutrition of their children. In the spring when everything recovers, only when children's nutrition can keep up can their bodies grow fast and well. Try these four delicious and simple home-cooked dishes, which are nutritious and delicious, and children love to eat and grow fast.
First, shepherd's purse tofu soup
Ingredients preparation: tofu, shepherd's purse, eggs, carrots, pepper, chicken essence, salt, sesame oil and starch.
1. Wash shepherd's purse, blanch it 10 second, take out the cold water, then squeeze out the water and chop it up for later use;
2. Wash carrots, peel and cut foam, break eggs, and dice tofu (tender tofu is best) for use;
3. Then blanch the tofu in cold water and put it in a pot, add water to the pot and boil it with strong fire, then add carrots prepared in advance;
4. Add salt, chicken essence and pepper to taste according to children's tastes;
5. Then pour the water starch into the pot, stir with chopsticks, repeat this step with egg liquid, sprinkle shepherd's purse foam and pour sesame oil to improve the taste.
Second, steamed eggs with tofu and minced meat.
Ingredients: pork, tofu, eggs, oyster sauce, soy sauce, sugar, salt, peanut oil, soy sauce.
1. Beat the eggs into a bowl and add some salt to taste;
2. Add 1.5 times of clear water to the egg liquid, fully stir, and then filter out bubbles with a strainer;
3. Put tofu (preferably tender tofu, which tastes better) in a dish, pour the egg liquid into the dish filled with tofu, wrap it with plastic wrap, and steam it in a steamer for 10 minute;
4. Pour peanut oil into the wok, add meat foam, onion, ginger and garlic, and add appropriate amount of soy sauce, soy sauce, sugar and salt to taste. Stir-fry, add water to boil, and collect juice over high fire;
5. Take out the steamed tofu eggs and pour the meat foam on them.
Three. Milk flavor cake
Prepare ingredients: flour, camel milk powder, eggs and yeast.
1. Pour flour, camel milk powder and eggs into a bowl and stir well, then add appropriate amount of water and yeast and stir until flocculent;
2. Knead the stirred dough into dough, put it in a bowl, cover it with plastic wrap and let it stand for 10 minute;
3. After standing, divide the dough into small dough with moderate size and continue to stand for about 20 minutes;
4. Heat the pot, add a little oil, put in the awakened ball, and slowly burn until both sides are golden.
This milk-flavored flour cake will smell fishy when it is made of milk, and it is made of camel milk powder. It is full of nutrition, while retaining the sweet milk taste of the food itself. The content of calcium and vitamins in camel milk is many times that of milk, which is not fishy or smelly and tastes more delicious.
Besides being used in food production, directly brewed Youtuo is sweeter, with small protein molecule, which is easy to be absorbed and will not bring digestive burden to children. The mellow taste is also the taste that children like.
Fourth, sesame sauce mixed with spinach.
Ingredients preparation: spinach, peanuts, sesame sauce, soy sauce, sugar and salt.
1. Clean spinach and put it aside, and prepare a bowl of cold water with ice cubes for later use;
2. Boil the water in the pot. After the water is boiled, put the spinach in boiling water for 30 seconds and take it out;
3. Soak spinach in cold water prepared in advance, then take it out and control the moisture, cut it into small pieces and put it in a bowl for later use;
4. Mix sesame paste, peanuts, soy sauce and boiled water and stir evenly;
5. Add sugar and salt to the prepared sauce to taste according to personal taste, and finally pour the prepared sauce on spinach to eat.
Today's sharing is over. Only when children eat well and keep up with nutrition can they grow better and faster. Parents may wish to try these four delicious and nutritious foods.