lead: may health and happiness surround you like the sun shines on the earth, and may luck and happiness float around you like the spring rain moistens everything. The following is the motto of healthy eating that I have compiled for you, hoping to help you.

1. Garlic is a good thing, but it hurts both eyes.

2. If food is short of calcium, bones and teeth will be damaged.

3. gluttony is harmful, so it is advisable to eat slowly.

4. Fresh food is wonderful, while overeating is harmful.

5. Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.

6. Eat rice with bran to help you keep healthy.

7. omnivorous food is superior, and partial eclipse is taboo.

8. It is good to eat coarse food, but it is good to eat light food.

9. Drink tea often, and your teeth will not rot.

1. if you want to be strong, chew the food into pulp.

11. Eat when you are hungry, and your spleen, stomach and face will turn over.

12. If you drink too much water at a time, it will damage your stomach and kidney fossa for a long time.

13. If you want to get sick less for life, you should stop eating at night.

14. A balanced diet is necessary every day.

15. Eat well, and remember

16. Three points for treatment and seven points for aftercare.

17. Two fast food meals a day will damage the liver for a week.

18. chew slowly to prolong life.

19. Make up for one winter in September, and there will be no illness in the coming year.

2. Make up for three or nine in winter and three days in summer.

21. It is most appropriate to adjust the winter season and tailor it to suit your needs.

22. Winter supplements autumn.

23. If you don't have enough for three meals, you will never be sick.

24. three meals are unreasonable, and health keeps you away.

25. People are iron and rice is steel. If you don't eat for one day, you will be hungry. If you don't eat for three days, you will fall into bed. If you don't eat for seven days, you won't go to see the king of hell.

26. You will eat a thousand tons of incense, but you won't get hurt once.

27. Dry mouth, symptoms of disease.

28. Drinking more boiled water is better than taking medicine.

29. Prevention is the key to cure winter diseases in summer.

3. Do you want to eat in winter? Black

31. Autumn wind, eat bacon.

32. Don't eat liver in spring.

33. nourish yang in spring and summer, and nourish yin in autumn and winter.

34. Xia Yiqing made up.

35 .. Hungry, not eating, drinking too much.

36. Eat less and drink more water, and your spirit will be beautiful every day.

37. People who are hungry can't die of thirst.

38. Eating and drinking a bowl of soup will not hurt the spleen and stomach.

39. change to hot water and eat cooked vegetables, which will keep you healthy and reduce diseases.

4. Big fish and big meat, big smoke and big wine, fat body and thick blood, short life.

41. Don't be partial to food, don't overeat, eat less meat and eat more vegetarian food

42. Don't smoke, drink less and drink more tea.

43. Eat less sweet, health is the capital.

44. Eating less salt can prolong life.

45. The food is excellent and the food is yellow.

46. Don't make trouble when eating, and don't jump when you are full.

47. Avoid eating and drinking. There are no diseases.

48. Don't take a bath when you are full, and don't shave your head after drinking.

49. If you want to be healthy, your stomach is always empty, and if you want to live long, there is no shit in your intestines.

5. Lying down with a full stomach makes a hundred glasses.

51. Eating without words, sleeping without words.

52. Eat before you are hungry, and stop when you are a little full.

53. Hungry is not gluttony, thirsty is not binge drinking.

54. Breakfast is better, lunch is full, and dinner is less.

55. Eat more alkaline food to resist fatigue.

56. Life span is not in the sky, but eating well will last forever.

57. Overeating is easy to get sick, and it is peaceful to eat regularly and quantitatively.

58. acid-base balance, measure the body.

59. If you want to be healthy, the food should be fresh.

6. Complement the shape with shape, and govern the shape with similarity.

61. A cheerful mood makes the food sweet and delicious.

62. Life lies in balance.

63. The skin is the window of human health

64. The longer the belt, the shorter the life span.

65. Black food is best for health.

66. Ten hardships and nine supplements.

67. Open the door and do something, rice, oil, salt, sauce and vinegar tea.

expanding reading: health tips

1. There is a magic prescription for minor ailments: toothache? Go to the drugstore to buy some clove oil, soak the cotton swab in clove oil and put it on your teeth to relieve the pain;

2. Don't drink chicken soup for five groups of people: people with hyperacidity, biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink chicken soup;

3, potato chips acne: acne, acne potato chips are applied to the face, potato chips have anti-inflammatory effect, you can also try Yihuanong herbal acne water. The quickest and easiest way is to use it the next day as soon as you get acne.

4. Foods that men should eat more: chickpeas, which are rich in magnesium and selenium essential for men, can protect the prostate from injury and lower cholesterol;

5. Body odor and underarm odor are annoying. It is not difficult to have ginger: take 3g of ginger, chop it, soak it in general medical alcohol, seal the bottle for 1 week, extract the filtrate, and bottle it for later use. Dip a cotton swab or cotton ball into the filtrate and apply it to the armpit 2-3 times a day for one month. Or buy a bottle online? Paavo body lotion? A relatively simple method can be eradicated in half a month.

6. Be afraid of cold and eat more water chestnuts: In cold winter, the ripe water chestnuts have thick meat and high calories, which are as high in nutritional value as chestnuts in winter;

7. Maintenance after staying up late: fruit and vegetable juice beneficial to restoring energy and physical strength? Banana, papaya and yogurt are smashed together, which is nutritious and can supplement energy;

8. Women must eat anti-aging food: broccoli, which is rich in antioxidant vitamin C and carotene, has been proved to be the best anti-aging and anti-cancer food;

9. Nasal washing with salt water can cure rhinitis, and one treatment is accurate: Nasal washing with salt water can be used for rhinitis: 2g of salt and 1ml of water are boiled, and distilled water is put into a vial. Dip a cotton ball into distilled saline, drip it into the diseased nasal cavity, then gently press both sides of the nose with your fingers to make the nasal mucosa fully absorb the saline, and cooperate with Shanxintang nasal being relaxed and free spray, which has the best effect 2-3 times a day.

1. Know more about eye protection: eating more blueberries, a small amount of ginkgo, dark chocolate, deep-sea fish oil and vegetables is helpful for eye health;