preconceived ideas, you can insist on making healthy diet recipes every day, which is the foundation. I will share with you a recipe for sliced bitter gourd: 3g of auxiliary salt

1 teaspoon of sesame oil

2 drops of soy sauce

1 teaspoon of starch

2 teaspoons of cooking wine

1 teaspoon of vegetable oil

1 teaspoon of dried pepper and 5 teaspoons of chicken essence

1 teaspoon. Marinate for a while

2. Cut the bitter gourd in half, remove the pulp of bitter melon, and then slice it

3. Cut the dried chilies for later use

4. After the wok is heated, add a proper amount of vegetable oil and stir-fry the dried chilies with low heat

5. Pour in the meat slices and stir-fry them quickly until the pork color becomes transparent

. Add salt

9. Add chicken essence

1. Stir-fry evenly and turn off the fire

There are still many recipes. You can go to a gourmet and study them. There are many, but if you want to lose weight quickly, you need to make more efforts. After all, we eat a lot. If you want to lose weight, you must not only digest and absorb the food you eat every day, but also have a fast metabolism. Only in this way can you get rid of the fat. Every day, you can also reduce it by taking a walk and jogging after meals, and you can also eat delicious SOD enzyme fruit. The fruit enzyme contained in it can help the gastrointestinal tract to digest and decompose, promote food metabolism, and maintain endocrine balance in the body. Personally, I feel ok ~ Come on