1. Imagine a scene that fascinates you, and then imagine yourself soaring like a superhero, but in complete control.

Use your own mind's eye to fly, like Superwoman, and fly anywhere in the world.

Witness people from other cultures doing what you imagine they would do or think about in a normal day.

These imaginings are completely harmless to you.

Invest yourself in the power of flight.

But also realize that you are completely in control.

2. When taking a bath with a few simple actions, massage the back of your neck for one minute.

Stretch your back and stretch your arms as much as possible. 3. Focus on a certain thing. If you really can't fall asleep, just focus on thinking about a certain thing.

For example, if you haven't completed a certain task during the day, try writing him a long letter.

You will find that as you rack your brains, you will gradually fall asleep.

Once you form a routine, you won’t need to work so hard in the future.

Of course, if you want to fall asleep quickly, you must give up TV, computers, and mobile phones.

Strenuous exercise before bed is not recommended.