Foods that contain more zinc include animal offal, egg yolks, and fish, especially oysters. Oysters contain the most zinc. At the same time, oysters also contain selenium. While they supplement zinc, they can also supplement selenium.

There are also some vegetables, such as beans, peanuts, millet, radish, Chinese cabbage, walnuts, seaweed, kelp, fungus, and dried shrimps. These foods contain zinc.

If your child is deficient in zinc, supplement it from these foods.

You can adjust the supplements when taking them. There are various varieties, and they should be exchanged frequently. There should be more than 2-3 kinds every day, and another 2-3 kinds tomorrow and the day after tomorrow, so that it will be more abundant.

If the zinc deficiency is particularly severe, some oral zinc supplements can also be given.

Children need a variety of nutrients as they grow. Only balanced nutrition can allow children to grow healthily.

Zinc and selenium are both indispensable nutrients for children's growth, but some children lack these substances because of poor eating and picky eaters.

So what are the foods that children can eat to supplement zinc and selenium?

There are many foods that supplement zinc and selenium for children, and beef is a good choice.

Beef has high nutritional value and is suitable for children to eat.

Beef contains a large amount of protein, fat, carbohydrates, calcium, phosphorus, niacin and other nutrients.

Moreover, beef also contains a lot of iron and zinc, so children can eat it appropriately.

Shrimp skin is a food especially suitable for children, and its nutritional content should not be underestimated.

Shrimp skin is rich in calcium and zinc, making it a good choice for calcium and zinc supplements.

If you want to supplement zinc and selenium to children at the same time, you can give them some oysters. Oysters contain a lot of zinc and selenium.

Children's diet is particularly important. Only with a balanced intake of sufficient nutrients can the body grow healthily.

Parents must be careful not to let children develop picky eating habits, otherwise it is easy for children to lack certain nutrients in their bodies.

When making delicacies for children, a variety of ingredients should be added in a balanced manner to ensure that children receive sufficient nutrition.