Stewed fish head in casserole is delicious, appetizing and nutritious

Cooking delicacies, fish head is a delicious and nutritious dish that is deeply loved by people. The fish head stewed in a casserole brings out the aroma of the fish head to the extreme. Its rich soup and tender fish meat are endless aftertaste. Today, let us reveal the delicious secret of this casserole stewed fish head and start a feast of taste buds on the tip of the tongue together.

Ingredients preparation is indispensable

If you want to stew a delicious casserole fish head, the selection of ingredients is particularly important. The fish head is naturally the protagonist. It is recommended to choose fresh large fish heads so that the stewed soup will be more delicious. Side dishes can be added according to personal preference. Common side dishes include tofu, radish, bamboo shoots, etc. Seasonings are essential, including light soy sauce, dark soy sauce, cooking wine, etc.

Cooking steps, step by step

The first step is to process the fish head. Clean the fish head, remove the gills and internal organs, and then use a knife to make a few cuts on the fish head, which will help it taste better. The second step is to blanch it in water to remove the fishy smell. Pour cold water into the pot, add the fish head and cooking wine, bring to a boil over high heat, remove and remove the foam. The third step is to fry the side dishes. Cut tofu, radish and other side vegetables into cubes, add oil in a hot pan, add onion, ginger and garlic and sauté until fragrant, then add the side vegetables and stir-fry for a while. The fourth step is to stew in the casserole. Put the fried side dishes and blanched fish head into a casserole, add appropriate amount of water, light soy sauce, dark soy sauce, oyster sauce and other seasonings, bring to a boil over high heat, then turn down to low heat and simmer for about 1 hour. The fifth step is to collect the juice and enhance the freshness. Simmer until the soup thickens, add a little salt to taste, and garnish with chopped green onion and serve.

Intimate tips, the icing on the cake

If you want to stew fish head in a casserole more deliciously, you might as well master some tips. Choose fresh large fish heads to better bring out the fresh flavor of the fish heads. Blanching is essential to remove the fishy smell, which can effectively remove the fishy smell and make the stewed soup clearer. Third, the addition of side dishes can enrich the taste, and it is recommended to add them according to personal preference. Fourth, the correct use of seasonings is crucial. The combination of light soy sauce, dark soy sauce, oyster sauce and other seasonings can enhance the freshness of the fish head. The stewing time should be sufficient, and the fish and side dishes should be simmered slowly to fully absorb the flavor.

The nutritional value cannot be underestimated

Casserole stewed fish head is not only delicious, but the nutritional value cannot be underestimated. Fish head is rich in protein, vitamin D and calcium, which can nourish the brain, strengthen the body and strengthen the bones. Tofu is rich in plant protein, radish is rich in vitamin C and dietary fiber, and bamboo shoots are rich in fiber and various trace elements. When combined together, these ingredients provide balanced nutrition and nourish the body.

Conclusion

Stewed fish head in a casserole is appetizing, nutritious and a rare delicacy. Once you master the correct cooking methods, you can easily make this delicious dish with full color and aroma at home, bringing taste bud enjoyment to your family and friends.