Energy

This is a big misunderstanding that ignores a person's foundation. If there is insufficient energy, there will be no way to unleash your abilities. In particular, there is a special group of women - women.

Women are particularly prone to emotions and are not young enough to maintain stable energy.

If we want to achieve our goals, we need to first find ways to stabilize our energy and keep our state at a good level, so that we can improve our abilities and finally get results.

How to stabilize energy?

Energy can be improved from four dimensions: physical, mental, emotional, and spiritual.

Physical fitness refers to aspects such as exercise, diet, and sleep to keep the body energetic.

Thinking refers to creativity, new cognition, skill learning and development

Emotion refers to personal status, interpersonal relationships, especially intimate relationships

< p> Spirit refers to the sense of value, meaning, interests and hobbies, etc.

In this way, we can find ways to stabilize our energy according to our own preferences. Let me give you an example. For example, in terms of physical fitness, I like to exercise, so I use exercise to keep myself in good condition. If I love food, then when I am in a bad mood, I can enjoy food and restore myself to the state. What about other things? The mind can be replenished through learning, the emotion can be spent wholeheartedly with the family, and the spirit can be replenished by reading and enjoying visions when one’s energy is low.

Using these methods can help us recover as quickly as possible and maintain stable energy.

Finally achieve our goal.

(Attached energy self-assessment form)