Fried lettuce
Stir-fried lettuce (5 slices)
2. Shred onion, ginger, red pepper and green pepper respectively for later use;
3. Put oil in the pot, saute shredded ginger and onion, and stir-fry oil wheat vegetables;
All kinds of delicious stir-fried oil wheat dishes
All kinds of delicious stir-fried oil wheat dishes (20 pieces)
4. Cook seafood soy sauce and light soy sauce to taste;
5. Then add shredded red pepper and shredded green pepper, stir fry a little, and sprinkle with chopped coriander.
Making prompt editor
1. You can't fry the oily wheat dishes for too long, just cut them off, otherwise it will affect the crisp and refreshing feeling and bright color of the finished dishes.
Don't put too much seafood soy sauce and soy sauce, or the cooked food will lose its light taste.
Practice editing
Garlic is cut into minced garlic, onion is cut into chopped green onion, and oil is heated to 80%. Add chopped green onion and some minced garlic to the wok. After eating, add the oil wheat vegetables, stir fry quickly, then add some oyster sauce or soy sauce (if soy sauce is used, the amount must not be too much), stir fry, when the oil wheat vegetables become soft, add a spoonful of water, turn to medium heat, and simmer all the remaining garlic. Clearing liver, benefiting gallbladder and stomach.
Youmaicai can stimulate the secretion of digestive juice, promote appetite, improve liver function, and help to resist rheumatic diseases and gout [5].
2, diuresis
Youmaicai contains mannitol and other effective components, which has the functions of diuresis and promoting blood circulation, is beneficial to diuresis and reducing atrial pressure, and is especially suitable for patients with hypertension and heart disease. Useful.
3. Calm down and soothe your nerves
Lettuce contains lettuce element, which has sedative effect. Regular consumption helps to relieve tension, help sleep and improve neurasthenia.
4. Reduce blood lipids
Youmaicai has more fiber, which can eliminate fat and lower cholesterol. It is a high-quality vegetable with high nutrition and low calorie, and it is also a good choice to lose weight.