how to stew chicken soup in confinement?

A little chicken soup for lying-in women during confinement is helpful for lactation, and it can also speed up the recovery of the body, so it is a good tonic. So how do you stew chicken soup for the parturient? First of all, we should understand the dietary taboos of lying-in women during confinement.

1. Dietary considerations during confinement: The gastrointestinal function of pregnant women is weak and their peristalsis ability is poor, so it is best to choose light and digestible food in diet. Although pregnant women should strengthen the intake of nutrition during confinement, they should not supplement the sea and try to eat less spicy food. Stimulating, raw and cold food, it is best to have less salt, less oil and less seasoning.

2. How to stew chicken soup: The chicken soup eaten by the parturient is better to be light, and you can put a little warm tonic in it. It is best to choose hens for the chicken, and it is not too old. Seasoning: a little salt, ginger slices, dried tangerine peel, tofu, medlar and red dates. You can put some food that can replenish qi and blood. It is best not to put other condiments. The chicken soup should be cooked well.

3, confinement, how to drink chicken soup correctly? Most pregnant women drink chicken soup just to give milk, but chicken is also to be eaten. The soup is just the fat stewed by chicken, and the real nutrition is still in chicken. Therefore, pregnant women should not only drink soup, but also eat meat, so that milk and nutrition intake are correct, but there is no need to eat chicken and chicken soup every day. In this afternoon, you will become a big fat man after giving birth.

4. How to eat correctly in confinement? It is important to recover from confinement and strengthen nutrition, but we must also grasp a degree. If a large amount of nutritious food is ingested without consumption, and the lying-in woman does not get out of bed to exercise, it may cause overnutrition and constipation. Therefore, pregnant women should not only strengthen nutrition but also consume it properly during the second month, which will help them absorb and recover faster. Diet can't be too single. The older generation often says that if you eat more eggs in confinement, it is easy to cause constipation if you eat a lot of eggs every day. Therefore, the diet must be diversified, and all kinds of meat, vegetables, fruits and staple foods should be eaten together, so that the nutrition is rich and it is not easy to gain weight. Tip:

Although chicken soup is milked, there is no need to drink too much soup when there is enough milk. Still remember to eat some other nutritious foods, especially pay attention to constipation and eat more vegetables and fruits. One: Postpartum women are weak. During the period of physical recovery, pay attention to nutritional supplements. During the puerperium, you can drink chicken soup to restore your body and increase nutrition. You can stew chicken soup with red dates or medlar, and add a little salt and pepper to the seasoning. You can choose rooster or chick to cook the soup, but avoid being too greasy and not cooking for too long, so as not to destroy the nutrients in the soup. You can drink chicken soup 5 to 7 days after delivery to help the mother have enough milk and make the baby have enough milk. Two: Chicken in chicken soup with other ingredients will double the nutritional value. When cooking chicken soup at home, the nutrients contained in chicken oil, chicken skin, chicken meat and chicken bones can be dissolved into the soup, and most of the chicken oil in the soup belongs to saturated fatty acids (the higher the fatty acid unsaturation, the higher the nutritional value), which can provide nutritional supplements for pregnant women. Third, it can improve human immunity. During the confinement period, there are many things that need to be paid attention to, both in life and diet, in order to avoid the disease of confinement. At this time, female friends have weak physical resistance, and chicken soup can improve human immune function. Therefore, you can drink some in moderation during confinement.

four: materials needed:

first: home page, cutting the chicken into small pieces

chicken pieces with uniform size

second: put some ginger slices in the pot to copy water (remove blood and other impurities, and some fishy smell)

third: add some water, add chicken pieces, and add red dates, ginger slices, angelica and lily. You can eat it out of the pot!

note: I hope my answer can help you as a reference. Stewed chicken soup with mushroom

Ingredients: 1 native chicken, 1 flower mushrooms, ginger, onion, cooking wine and salt

Practice:

1. Clean the chicken.

2. Soak the mushroom in warm water

3. Cut the chicken into pieces, put it in the pot, pour enough cold water, boil it, and skim off the floating powder.

4. Add ginger slices and shallots.

5. Pour in a little cooking wine.

6. Pour in the water of the mushroom with soaked flowers

7. Add the mushroom with soaked hair.

8. Bring the fire to a boil, and turn it to low heat and simmer for about an hour and a half.

9. Wait until the chicken can be easily penetrated with chopsticks, and then add a little salt to taste. Stewed chicken soup with red dates

Ingredients: 1 Sanhuang chicken, 6 red dates, a little chopped green onion, proper amount of salt and 2 slices of ginger

Practice:

1. Wash Sanhuang chicken.

2. Then cut into large pieces and put them in boiling water for a while to float.

3. Take a soup pot, add clear water to it, and let go of the chicken with good water.

4. After boiling for 1 minutes, add red dates and salt, put two pieces of ginger and cook for 1 hour on medium heat.

5. Open the lid and sprinkle with chopped green onion. Stewed chicken and ginseng soup

Ingredients: 3g of water-soaked sea cucumber, 5g of chicken, 2g of ham slices, 3og of water-soaked mushrooms, 3og of bamboo shoots, 2og of spareribs, 5g of refined salt, 6g of onion, 6g of ginger and 8g of stock.

Practice:

1. Wash the prepared sea cucumber, boil it in boiling water and take it out.

2. Chop the ribs into pieces, boil them with the chicken, take them out and wash them.

3. Remove the pedicels of the mushrooms and wash the silt for later use.

4. Put the sea cucumber and chicken in a soup bowl, put the bamboo shoots at both ends of the gap between the sea cucumber and chicken, put the ham slices in the center, add salt, ginger, onion, spareribs and broth, and cover

5: stew for one and a half hours, and sprinkle with onion. Yam stewed chicken soup

Ingredients: 1 chicken, 1 yam, 1 handful of Lycium barbarum, onion ginger, cooking wine and salt

Practice:

1. Clean the abdominal cavity of the chicken, cut it into small pieces, wash the onion ginger, slice the ginger and beat the onion into onion knots.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

3. Skim the floating foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and onion knots.

6. After boiling, turn to low heat, cover and simmer for 3 minutes.

7. Peel the yam and cut it into small pieces. Add the medlar into the pot and continue to stew for 2 minutes.

8. Add salt to taste after stewing.

In order to strengthen the body's resistance, it is best to drink more chicken soup, which is delicious and nutritious, has the effect of anti-fatigue and beauty beauty, and is most suitable for women who are confined to the moon to supplement nutrition. Chicken soup is rich in nutrition.

Postpartum women are often weak. Chicken soup can help regulate qi and blood, improve sleep quality, and help women recover better. Chicken oil in chicken soup is mostly unsaturated fatty acid, so it can supplement nutrition, improve maternal immunity and promote lactation.

1. Wash half a chicken, preferably hen, and if there is native chicken, it is best to

2. Chop it into pieces, and be careful with your hands

3. Boil it with water, skim off the foam, add onion, ginger, cooking wine and salt

4, and cook for about 9 minutes with low fire, and sprinkle with chopped green onion

You may not understand it. How to stew chicken soup in confinement? Just ask me this question! Ensure that the milk is sufficient, the baby is nutritious enough, and the baby's body recovers quickly and becomes slimmer and slimmer.

I'm Xiaohui. First of all, I'd like to thank the blogger for his question. I'm glad to answer your question. Here I will tell you how to stew chicken soup in confinement with my own experience, hoping to help you.

I think everyone must know that the diet of confinement should be light and spicy, and it needs all kinds of tonic, including fish soup, chicken soup, sparerib soup, pig's trotters soup and so on. Yes, it is, but Bao Ma is getting fatter and fatter, but the milk is getting less and less. Is it right? According to the facts, we don't need a big tonic within one week after delivery. We mainly eat light liquid food. After one week, we will eat low-fat products such as chicken soup, fish soup and sparerib soup, which will not gain weight, but also promote milk secretion. The simpler the ingredients, the better, and cooperate with the reasonable collocation of fruits and vegetables.

First of all, we must choose a rooster. Yes, you're right, it's a rooster, which is also the secret of having enough milk after delivery and not getting fat. According to research, confinement after childbirth is more suitable for drinking chicken soup. Because the progesterone in the pregnant body is soaring, it is not so fast to balance after delivery. At this time, the androgen in the rooster helps us to balance well, and this androgen is conducive to postpartum lactation, and the fat ratio of the rooster is lower than that of the hen. Therefore, using rooster to stew chicken soup not only meets the baby's milk demand, but also meets the requirements of Aimeibao mother. Below I will share how I stewed chicken soup when I was confined. Preparation of ingredients

1/5 rooster, ginger, salt, red dates and medlar stew Step

NO.1, wash the whole rooster bought, chop it into small pieces, divide it into 5 portions, and put the other four portions in a small bag and freeze it in the refrigerator.

NO.2, blanching, boiling water in a pot, adding chicken, boiling for 1-2 minutes, skimming off foam, and cleaning with warm water.

NO.3, put the washed chicken into an electric cooker or casserole, clean and cut 2-3 slices of ginger into it, add 3 red dates and more than a dozen Chinese wolfberry, and add a proper amount of water (if you add more water, the water will evaporate during the stew, and you can't add water in the middle).

No.4. Turn the electric cooker to the slow stew position, stew for 3-4 hours, and then add a proper amount of salt. If you don't have an electric cooker, turn it on high fire and simmer for more than 2 hours, then add a proper amount of salt.

Chicken soup suitable for confinement includes stewed chicken soup with red mushrooms, yam stewed chicken soup, stewed chicken soup with Chinese caterpillar fungus, stewed chicken soup with corn and stewed chicken soup with mushrooms. The method is similar, only one more ingredient is needed.

That's how I stew chicken soup in confinement. I saw many friends posting about what to add, such as all kinds of big ingredients, nourishing tonics and even drinks! ! My suggestion is to try not to make up too much for confinement, especially pay attention to taboo ingredients. Try to eat lightly this month, and the simpler the practice, the better. The above answers hope to be helpful to friends who are about to confinement, thank you!

chicken soup stewed in confinement should be light and nutritious. The specific methods are as follows:

① 1 old hen, 1g yam, appropriate amount of ginger, onion and medlar, 5g salt and 5g cooking wine.

② The hen is slaughtered and washed, the yam is washed and cut into sections, the ginger and onion are cut into sections for later use, and the hen is blanched to remove blood.

③ Prepare a large casserole, add appropriate amount of water, add the whole hen and cooking wine, boil over high fire to remove floating foam and simmer for one hour.

④ add yam and cook for 1 minutes, then add salt to taste. Then sprinkle with chopped green onion and medlar, and a refreshing and delicious chicken soup will be ready. Hello everyone, I'm Lao Wang. How to stew chicken soup in confinement? My answer is: confinement is the weakest time for every parturient. There is an old saying that confinement will leave the root cause, and people will easily get sick when they are old. Now everyone attaches great importance to health, and most of them go to the confinement center when they are confined. I have also cooked the moon meal in the moon center for five years. As for how to stew chicken soup during confinement, it depends on the maternal's personal physique.

1. Chicken soup is meat soup first, and women can't drink meat soup after giving birth, and they can't drink meat soup directly, including meat dishes, either by the way or after the production of shaved abdomen. Natural delivery means eating light ingredients in the first 3-5 days, and planed abdomen is 5-7 days after exhausting. If the baby is not exhausted, you can only drink rice soup, which is called liquid food. There can't be rice grains in rice soup. If there are rice grains, it is porridge, which is called semi-liquid food.

2. Chicken soup is a kind of nourishing soup. When making chicken soup for lying-in women, various auxiliary ingredients, such as red dates, medlar, codonopsis pilosula, cordyceps and so on, will be added to the chicken soup. The chicken soup stewed in this way is more nutritious, and different pregnant women make different chicken soup. If the pregnant women have enough milk, there is no need to let go of many auxiliary nourishing ingredients when making chicken soup. Just put some red dates and Chinese wolfberry. If the amount of maternal milk is very small, put a little grass in the chicken soup.

3. Pay attention to the heat when stewing chicken soup. It is best to stew clear soup, and enhance the color of the soup by adding red dates and cordyceps. The chopped chicken soup is red and bright, and the chicken is soft and rotten. Actually, it can't be called stewed chicken soup, but rather simmered soup. Put it in a casserole and simmer slowly with minimal fire. If you use fire to make soup, the chicken soup will be washed away and the flesh and blood will be separated. This soup will be very greasy to drink. Maternal drinking will affect the amount of milk.

conclusion: you can't worry about stewing chicken soup for lying-in women, and you can't drink it as soon as you have a baby. When stewing chicken soup, it is necessary to add or reduce auxiliary ingredients according to the actual situation of parturient. When stewing, simmer slowly with low heat. A good chicken soup needs to skim off the fat on the top, or suck it off with oil-absorbing paper. Mothers who eat too much greasy will return to milk. In addition, when stewing chicken soup, you can't put pepper, and these seasonings, star anise, will return to milk. You can use onion and ginger cooking wine to blanch the chicken before stewing the soup, but you can't put it when stewing the soup.

Laowang Food Store is a professional baking and daily food disseminator.

During the second month, many parturients will be asked by their families to drink various kinds of tonic soup, the most common of which is chicken soup. But what kind of chicken soup to drink and how to stew chicken soup are also particular.

About the choice of chickens

It is best to drink male chicken soup in the first month of the month, and not to drink or drink less hen soup. Because hens contain more estrogen, which inhibits the secretion of prolactin, frequent drinking of hen soup will give milk, and Bao Ma may have insufficient milk. You can choose to drink chicken soup or black chicken soup.

How to stew chicken soup

Chicken soup should be light, with as little pepper and aniseed as possible. Common moon chicken soup includes jujube chicken soup, medlar chicken soup, mushroom chicken soup and so on. First, boil the chicken in water and filter it clean, then put it in the pot and cook it for 1-2 hours with low fire.

When drinking, you can skim off a layer of fat floating on the chicken soup to avoid getting greasy.

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