Several winter nutrition porridge

Huaishan lean porridge:

Yam lean porridge. This is a kind of porridge from Xian Yi, old and young, which is rich in starch and can strengthen the spleen and stimulate the appetite.

Carrot celery shrimp skin porridge:

Carrots are rich in carotene, which can be converted into vitamin A, which is good for skin and eyes; Celery is rich in cellulose; Shrimp skin can supplement calcium. This combination is full of color, flavor and nutrition.

red bean and lily porridge:

If you want to eat sweet porridge, you can use red bean with lily, especially in dry autumn and winter, and lily is very suitable for getting rid of autumn dryness.

How much preserved egg lean porridge is nutritious?

As we all know, whenever there is a place to sell porridge, there is bound to be "preserved egg lean meat porridge". Facts have also proved that preserved egg lean meat porridge tastes really good. But preserved egg lean meat porridge is not good for health.

Preserved eggs are not nutritious, and the protein contained in them has been denatured, which is not good for health. Therefore, it is suggested that when you cook porridge, you should choose healthier food to match porridge instead of preserved egg lean porridge. If you are greedy, it is recommended to match more nutritious food.