Scientific diet + moderate exercise. For example: reduce the amount of meals in the morning, lunch and dinner to half of the past; go for a run after getting up in the morning, etc.

Information reference: Look at the super classic Zhao Yiran's weight loss method of running in place. Just search it and you will find out. He lost 120 pounds in 8 months. CCTV also interviewed him. He is a complete star. Go and check out his official website.

Internet cafes, you can search it on Google and you will find it. I lost 10 pounds in a month by using an egg and a cucumber in the morning and at noon, and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 pounds in a week.

I lost weight from 128 to 108 kilograms and haven’t regained it for a year. I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef.

, chicken, and duck, but I tried them all. Only cucumbers and eggs are the fastest to lose weight. Don’t try anything else during the weight loss period. Eat alternately for two days. Eat normally on the first day (without overeating), and only eat whole wheat on the second day.

Bread (tea and coffee are normal).

One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and you will not be sad.

You can lose 5kg in 2-3 weeks.

He said it was popular and effective in Europe.

Please repost this, everyone, cheers. This is what I posted from another website to encourage everyone. 1.

Cucumber and egg weight loss method: When I was a freshman, I lost 15 pounds in one semester. I had breakfast and lunch as usual every day, replaced it with apple and honey water for dinner, and then jogged for 30 minutes in the evening.

The flesh on my body is tighter and my body structure has obviously improved!

Unfortunately, when I returned home during the summer vacation, I stopped persisting and ate good food every day. When I was a sophomore, I moved to another campus and the sports ground was far away from where I lived, so I gradually gave up on running. At that time, I rebounded a little, but I still didn’t have a big problem.

I was fat when I was a freshman. During the summer vacation of my sophomore year, I went to Beijing to study foreign languages. I lived in a classmate’s dormitory and didn’t eat very well. I had to ride a bicycle for an hour every day to go to class. I lost weight again, about 95 pounds. Later,

During the winter vacation of my junior year, I went to Beijing to study for the GRE. At that time, I rented a house with a girl who went there and lived very close to my classes.

The winter in Beijing is very cold. My classmate ate chocolate and biscuits every day, so I ate too. As a result, after a month, she lost weight and I felt like she was inflating like a balloon.

When I returned to Changsha, I weighed myself. Oh my god, I weighed 120 pounds. Even though I was wearing a lot of clothes, I still didn’t believe what I saw.

In the next six months, I paid attention to my diet and tried to eat as little as possible at night. As a result, my weight reached 110 kilograms. Later, I recommended to the school as a graduate student and had nothing to do, so I made an appointment with a girl in the dormitory to eat eggs and cucumbers to lose weight.

, after about a month, I really persisted for a month, and my weight was less than 90 pounds. This was also the time when we were about to graduate from university. Because everyone was doing graduation projects, many classmates didn’t meet often. I remember

After my weight loss, my skin became very good. The boys in our class all said that I felt like a different person and that I felt like a little bird. Another boy said that I am refreshing my beauty every day.

The teachers in our department all asked me if I had fallen in love recently.

(I have a good relationship with Teacher Li from the department!) During that time, my self-confidence was also very high, and I wore beautiful clothes every day when I went out.

For the next month, I supported vegetables and eggs at night and my weight did not return.

Regarding the egg + cucumber weight loss method: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat as much as you want, but don’t fill it up!

Your weight will drop significantly within this week, usually more than 10 pounds.

If you are not very skinny.

But you will feel weak and dizzy all day long, so it is recommended to implement this method during vacation.

But my roommate also tried it. He didn't feel any discomfort and was able to exercise for an hour every day.

Starting from the second week, you can eat some boiled or steamed meat and vegetables, but do not add oil.

After four o'clock in the afternoon, you can only eat eggs and cucumbers.

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, including bananas!

If you want to lose weight faster, just eat eggs and cucumbers.

This method of losing weight makes you lose weight very quickly, and you must stick to it for a while to see results!

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And the effect is easy to consolidate!

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If you have a weak stomach, please don't try it!

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You may develop bum during the process of losing weight. It is recommended to drink some tea to promote intestinal peristalsis.