A complete book of recipes and practices for nutritious breakfast meals

A complete book of recipes and practices for nutritious breakfast meals, many people "omit" breakfast in order to hurry. This is a very unwise choice. Skipping breakfast is harmful to our health, so we should get into the habit of eating breakfast. Share the recipes and practices of nutritious breakfast meals below. Diet and practice of nutritious breakfast meal 1

Nutritional breakfast diet. Simple practice 1

Miscellaneous cereal porridge

Material

A, millet 1g, broken corn 5g, Penglai rice 1g, water 4mg,

B, corn flour 3g, glutinous rice flour 3g, water 15g <

2. After 4 grams of water is boiled, first add Penglai rice and cook for about 15-2 minutes on low fire, then add millet and broken corn and continue cooking for about 1-15 minutes until the fire is turned off.

3. evenly mix material b, thicken it in practice 2, cover the pot and stew for about 5-1 minutes until it is cooked.

Simple recipe for nutritious breakfast II

Peanut yam porridge

Ingredients

45g of peanuts, 3g of yam, 1g of japonica rice and a proper amount of rock sugar.

Practice

1. Peel the yam, wash it and cut it into small grains (the size of rice grains).

2. Soak peanuts in boiling water for 1-2 minutes, peel them while they are hot, and take them out.

3. Mash peanuts to the size of rice grains.

4. Wash the japonica rice, put it in the pot with peanuts and yam crumbs, and add water to boil it.

5. First, use high fire until the water boils, then turn to low heat and cook until the rice porridge is cooked.

6. Keep stirring in the same direction to prevent rice, peanuts and yam from sticking together.

7. When the porridge is about to be cooked, you can eat it by adding rock sugar.

Simple methods of nutritious breakfast recipes III

Whole grain porridge

Materials

Red beans, mung beans, soybeans, black beans, rock sugar and rice

Methods

1. Wash rice.

2. soak red beans, mung beans, soybeans and black beans.

3. Put the soaked red beans, soybeans, mung beans and black beans into the saucepan.

4. After stewing for more than ten minutes, add rice and cook.

5. Finally, add rock sugar (add sweetness according to personal taste, and then cook until it is thick. Breakfast nutritious meal recipes and practices 2

Simple nutritious breakfast recipes and practices 1

Shrimp ravioli

Materials

Ingredients: 1, grams of wheat flour, 8 grams of lean pork, 15 grams of shrimp, seasoning: 85 grams of soy sauce, 6 grams of yellow wine, 5 grams of monosodium glutamate, 3 grams of white sugar, 15 grams of sesame oil, 15 grams of green onion and 5 ginger. 3 grams of lard

Method

1. Wash the pork, cut it into small pieces, chop it into minced meat, put it in a basin, add fresh soy sauce, sesame oil, minced onion and ginger, white sugar, yellow wine and monosodium glutamate, stir well, and then add 125 grams of clear water. Wash the shrimps, drain the water, and add a little yellow wine to mix.

2. spread the skin of wonton in the palm of your left hand, put 1g of meat stuffing and two shrimps, gently knead it with your left hand, and then pinch the skin tightly, that is, make a crepe wonton with a tight mouth and a big belly and a plum blossom shape.

3. After boiling the water with a strong fire, put the wonton in and cook it, and stir it at the bottom of the pot from time to time with the back of an iron spoon. When the wonton floats, it will be cooked. Put fresh soup and lard in the bowl, sprinkle some chopped green onion, and then put it in the bowl.

simple nutritious breakfast recipe method 2

sea cucumber millet porridge

materials

millet, vegetables, sea cucumber, shredded ginger and chopped green onion

method

1. Wash the millet and soak it in clear water;

2. Wash vegetables and sea cucumbers, cut shredded ginger and chopped green onion, and sea cucumbers (Gong Pin sea cucumbers, sliced; (

3. Put enough water into the soup pot, add the millet after the water boils, roll the pot, add the sea cucumber, roll the pot again, and continue to cook for about 5 minutes without stopping stirring with a spoon;

4. Add shredded ginger, cover the lid, and turn to low heat for cooking. Do not open the lid during this period;

5. After about 25 minutes, open the lid, add 1 teaspoon of concentrated chicken juice, stir and mix, and boil over high fire for 2 minutes. Finally, sprinkle some salt, add white pepper to taste, drop a few drops of sesame oil and sprinkle with chopped green onion, then turn off the fire and serve warm food in a bowl.

simple nutritious breakfast recipe method 3

Yangchun noodles

material

main ingredient: noodles (standard flour, 15g,

auxiliary material: 2g of Chinese cabbage,

seasoning: 1g of green onion, 2g of salt

method

1. Clean Chinese cabbage, cut into sections.

2. Boil the noodles in boiling water;

3. Blanch Chinese cabbage in boiling water;

4. Pour the fresh soup into the pot, heat it to boil, and put it into a deeper bowl;

5. Season with salt, add noodles and cabbage, and sprinkle with chopped green onion. Nutritional breakfast recipes and practices 3

Nutritional breakfast practices 1: Boil poached eggs

Ingredients: 1 egg, appropriate amount of clear water, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of black sesame seeds

Practices:

1. Boil appropriate amount of clear water, and boil the water until it is not boiling, that is, "fisheye water";

2. Beat one egg into a bowl;

3. Pour the eggs in the bowl;

4, simmer for about 2-3 minutes, until the eggs are 89% mature;

5, put it into the dish;

6. Sprinkle a little light soy sauce, sesame oil and sprinkle with black sesame seeds;

Method 2 of nutritious breakfast: purple potato egg roll

Ingredients: 2 eggs, flour, purple potato, cucumber, salt, 5 grams of onion, pepper

Method:

1. Steamed purple potato, pressed into mud, and mixed with flour cake materials to form batter.

2. Heat a flat-bottomed non-stick pan without oil and spread it into a purple potato noodle cake; Eggs are also spread into omelets.

3. After overlapping, roll up with shredded cucumber.

Method 3 of nutritious breakfast: seaweed omelet

Ingredients: 15g of chicken breast, half carrot, 2 eggs, 5g of seaweed, 1 tablespoon of oil and soy sauce

Method:

1. Cut the chicken breast into large pieces and put it into a blender; Peel carrots, cut them into large pieces, put them into a blender, stir them into delicate fillings, add soy sauce and stir well.

2. Beat the eggs into even egg liquid; Brush the pan with a layer of oil, scoop in a tablespoon of egg liquid, shake well, heat over low heat and fry until the egg liquid is solidified.

3. Take out the omelet, spread a layer of seaweed, wipe a layer of carrot and chicken paste with a spoon, and roll it into a roll.

4. Add a little water to the steamer and bring it to a boil. Put the egg roll into the steamer and steam for about 8 minutes. Take out the egg roll and let it cool and cut into sections.

Method 4 of nutritious breakfast: Mushroom patties

Ingredients:

3g of pork stuffing, 3 fresh mushrooms, 2g of oil, salt, soy sauce, 1g of sesame oil, 2g of sugar and pepper

Method:

1. Soak and chop mushrooms, mix with meat stuffing, 2g of soy sauce and 2g of sugar.

2. Take a small piece of meat stuffing, rub it into a circle and press it into a cake.

3. Heat the oil in the pot, add the meat pie, fry it until it is yellow, turn it over and turn it over several times until it is ripe.