Many people say that how much food people eat all their lives is all variable. People with good appetites may not be healthy, and those who often manipulate their appetites are likely to be more immortal. As the saying goes, "whoever eats first goes first" scares many people, but many people don't listen, so they need to eat enough.

In fact, the first reaction of many people when they hear such words is disbelief, and they feel sensational. However, as they get older, more and more old people are gradually rethinking them. Because people who often have enough to eat may have nothing unusual when they are young, until they get older, the difference with others becomes more and more obvious.

Biologists also made a well-known experiment, that is, two groups of young monkeys were raised in different ways. One group was only given seven full meals, and the other group did not control their diet. In the past two years, the little monkeys who often relax their stomachs have suffered from various diseases, such as high blood pressure, high blood lipid and mild fatty liver, while the other group is still strong. According to this experiment, we can also see that eating enough often is actually not good for the body. It is very likely that only the lips are refreshing, but the body has to bear a lot of pressure.

It is easy to cause obesity

As we all know, when everyone's daily intake exceeds his consumption, kinetic energy will be converted into body fat, which will accumulate in the body. Over time, people will gradually gain weight. Many friends usually don't pay attention to controlling their diet. Every time they see delicious food, they can't help eating more. Although their stomachs are uncomfortable after eating, the whole process of eating makes them achieve it. But if you eat like that often, it won't take long for your body to "swell up" like blowing bubbles.

Increased risk of illness

Obese people tend to get sick more easily, because their body pressure is too heavy. After all, all the parts in each person's body are the same, but the organs of obese people have to bear a lot of labor, so that the human immune system will be weak. Often eat enough, the body's fat rate increases, it is more likely to block capillaries, endanger the stability of blood pressure, and even cause mild fatty liver, heart disease and other diseases.

gastrointestinal discomfort

Although many friends are likely to be obese, no matter how good they eat, they can't see signs of obesity, but they often eat too much, and their stomachs can't stand it. The daily work of the intestines and stomach is to help digest ingredients and absorb nutrients. When taking too much, the workload of the intestines and stomach will also increase, and the working hours will increase, which is easy to overwork and accelerate its aging process. And it is also easy to cause gastrointestinal diseases, enlarge the stomach and cause antritis.

There is too much melanin in the body

The body has its own system to repair, and the liver also has the function of detoxifying the body, but those are all limited. If it is within their scope, the human body can really carry out it effectively, but if it exceeds the norms that they can carry out, it will be very difficult to do it. Eating too many ingredients every day will also increase the melanin and waste excreted by the body. If it is not immediately excreted, it will immediately affect the physical and mental health of the body.

Eat seven points full when eating

Many people have always been accustomed to pursuing full when eating, and feel that only then can they be regarded as the daily task of eating. In fact, the core concept of healthy eating is enough for everyone to feel hungry, which has already met the needs of everyone's daily activities. Especially for dinner, I suggest that you don't eat too much, in case of gastrointestinal discomfort, and it is easy to gain weight.

Drink soup before meals, eat less and eat more

Some people are used to drinking soup after meals. In fact, drinking nourishing soup before meals is more conducive to physical and mental health. Drinking soup before meals can not only smooth the stomach, but also prevent overeating and eating sea water, which can't help but slow down the bite rate and relieve the digestive pressure of the stomach.

Summary: Dining is an important event in life, so people need to finish it seriously, instead of dealing with the past in a muddle. You can get a lot of unexpected happiness by persisting in eating seven minutes full every meal, reducing the frequency of fast food, paying attention to nutrition collocation, strengthening your physique and controlling your weight.