Shrimp is rich in nutrition and has a good calcium supplement effect, so it is an essential food for pregnant women. In addition, there are many ways to make shrimp, and different production methods have different tastes. Next, let's have a good understanding of the practice of pregnant women eating shrimp through the following contents.

Steamed shrimp

It is recommended that pregnant women steam shrimp to ensure the original flavor and tender shrimp meat.

Fried shrimp with leek

Pregnant women can mix shrimp with other ingredients, such as leeks. Production method: wash the shrimp, then remove the shrimp tendons and cut into shreds. Then wash the leek and cut it into sections about 2 cm long. Then light the wok, add onion and ginger to taste, add shredded shrimp to fry until cooked, pour in various seasonings, and then put the leek in the wok and stir fry several times.

Shrimp asparagus

Shrimp can also be cooked with asparagus. Peel the shrimp first, and then clean it. Then wash the asparagus and cut it into small pieces. Then heat the wok, add some garlic and ginger slices to the wok, and pour in the shrimps and asparagus that need to be fried. You can use it after frying. This dish is rich in nutrition, so pregnant women can eat more.

Shrimp celery

Shrimp can also be fried with celery, which is very delicious. Pregnant women can try it, choose several foods they like, and then fry them together.

Fish soup, pork knuckle soup

In addition to shrimp, pregnant women can also eat some fish soup and pig's foot soup, which is also very helpful for the development of the fetus.