1, In-laws Cake In-laws Cake is a famous snack in China, which is crispy outside and soft inside, salty and crisp, and usually eaten in the morning. Some people can eat more than one meal. In-laws cake has a high calorie, one has 326 calories, which is almost the calorie of three bowls of white rice. If you eat too much, meat will appear.

Special food-bean curd and egg cake

Prepare raw eggs, tofu, wheat flour, cold water, edible salt, spiced powder and yeast powder in advance.

(1) Wash the tofu, put it in a basin and break it. Beat in 3 eggs, then pour in a spoonful of wheat flour, a little yeast powder, pour in appropriate cold water, and stir with chopsticks into a delicate and thick paste, just like old yogurt.

② Pour a little oil into the wok, heat it with low fire, pour a spoonful of flour paste, arrange it into a cake shape with a shovel, turn it over and bake it again, and set it to 1min until both sides are golden, soft and refreshing, nutritious and delicious.

2, fried noodles fried noodles are still a popular Chinese fast food, especially for lunch and dinner, most people eat fried noodles to overcome. The fried noodles are smooth and delicious. But fresh noodles are high in calories and contain a lot of oil. The most important thing is that there are too many fried noodles, at least 300 grams, and they gain weight quickly every day.

Special food-egg and tomato cold noodles

1 00g dried noodles,1tomato, 2 eggs, 2 shallots, edible salt and vegetable oil.

① Wash the tomatoes, cut a hole, scald them in boiling water for 2 minutes, remove the skins of the tomatoes and cut them into pieces. Beat the raw eggs into a bowl, add some salt and mix well. Cut the shallots into chopped green onions for later use.

(2) Bring the pot to boil water. When the water boils, add a little edible salt and vegetable oil, and cook in dry noodles for 3 minutes. After boiling, take it out. If cold water is too cold, add a teaspoon of sesame oil and soak it in oil for 3 minutes.

(3) Take another pot, pour the oil and heat it, pour in the egg liquid, fry it with low fire and take it out. Leave the bottom oil in the pot, stir-fry the onion root until fragrant, pour in the tomato pieces, stir-fry the tomato juice with low heat, pour in the egg pieces and stir well, add a little water to boil, pour it on the fresh noodles, and sprinkle the onion pieces on it.

Third, hamburgers are also a delicious food that many people like to eat. Bread with beef pies, chicken chops, etc. It tastes particularly fragrant. But hamburgers are high in calories, and a hamburger will have 400-700 calories. Just look at the fat people in America.

Special Food-Black Sesame Milk Steamed Bread

Prepare 500g wheat flour,100g black sesame, 300g milk, 3g yeast powder and10g white sugar in advance.

① Pour the black sesame seeds into a wok, stir-fry for a while on low heat, and take them out after the smell is fragrant and the color turns yellow. Pour them into a wall-broken health machine, add pure milk, stir for 5 minutes, and crush black sesame seeds.

(2) Pour white sugar and yeast powder into black sesame milk and mix them evenly, then pour wheat flour and mix them into flour wadding to make smooth dough, knead it into strips and cut it into sections with a knife, which will become a simple knife-cut steamed bread.

(3) Put tin foil or anti-sticking pad into the steamer, put it into the steamed bread embryo cut into small pieces, put it into the steamer and steam for 30 minutes, and if there is enough time, it can be sent for one hour. Then, steam the nipple of black sesame cow for 15 minutes, and stew for 3 minutes after turning off the fire, which is soft and sweet.