Netizens burned potato slices and they burned brightly and for a long time. It turned out to be because the fat adsorbed after deep-frying at high temperatures was burning.

Doctors say that eating too much high-fat food will increase the risk of diabetes, high blood pressure, and heart disease, and too much salt and additives will also cause a burden on the kidneys.

Potato chips have a high fat content. Eat too much and be careful about metabolic syndrome. A ball of flame is burning. Some netizens burned potato chips on fire, and they burned brightly and for a long time. They can be used as tinder.

The process of making potato chips requires high-temperature frying, which absorbs a lot of fat. It is these fats that make the potato chips burn.

Yang Mengru, a doctor at the clinic, said that excessive intake of fats will lead to weight gain and eventually develop into metabolic syndrome, which is a risk factor for diabetes, high blood pressure and heart disease.

In order to increase the taste, more salt is added to potato chips. Eating too much can cause high blood pressure and even put a heavy burden on the heart and kidneys.

Love eating potato chips. Doctors recommend eating this way to eliminate fat. Surveys show that the daily salt intake of everyone in Taiwan is twice the recommended amount. Adding snacks such as potato chips puts a huge burden on the kidneys, heart, and blood pressure.

But Rome was not built in a day. For those who are used to eating potato chips, doctors give two suggestions.

Dr. Yang Mengru said that when eating potato chips, you can eat potato chips with high-fiber fruits such as apples, pineapples, citrus, guava, etc., which can absorb oil; you can also drink green tea, because green tea can break down oil and add a lot of water.

Can promote excretion.

The skin is the second kidney. Sweat a lot and excrete salt. If you like to eat, you should also take care of your figure. Doctors suggest that instead of sweating slightly during exercise, if you can perspire a lot, the extra salt absorbed in the diet will be excreted through sweat.

Therefore, you should exercise more to perspire and reduce the burden on the kidneys, so that you can enjoy more delicious food.