Many people think that food and weight loss are the relationship between fish and bear's paw, and fish and bear's paw can't have both, which is a big mistake. In fact, as long as we change the unreasonable diet structure and develop good eating habits, we can become a foodie happily and lose weight easily.

First of all, we should understand which direction the diet structure should work towards in order to achieve the effect of losing weight. The personal trainer in the gym once gave Zhou Jun a Zhang Kexue's diet table. In short, it can be summarized as-

Mainly eat coarse grains instead; Eat more fish with high protein and low fat; Eat more vegetables and take as many vitamins as possible; Less oil, less salt and proper amount of fruit.

Perhaps no race in the world pays more attention to eating this kind of food than people in China, which is reflected in the daily table. Even for a family of three, there must be at least four dishes and one soup for each meal. In the choice of ingredients, chicken, duck and fish must have; In terms of cooking methods, I am proficient in frying and frying. And these are all taboos for losing weight.

There is no conflict between losing weight and eating well. In fact, we can continue to maintain the fine tradition of diversified diet, but those dishes with high oil, salt and fat are definitely not allowed to eat. Here is a "conscience dish" that can satisfy your appetite without making you lose weight.

In the choice of meat, throw away pork with high fat content. It is recommended to eat chicken often, with high protein and low fat. Chicken breast is pickled and fried with black pepper, which is delicious and nutritious.

Eat more fish, especially marine fish, which is rich in DHA；; Shrimp and shellfish are also very good, rich in calcium and trace elements, which are very beneficial to human body.

Vegetables and melons are all very good. Winter melon diuresis and edema; Cucumber enhances digestive function; Loofah defecates through the intestine; Pumpkins are rich in crude fiber. All kinds of green vegetables are the gospel of the slimming party.

There are mushrooms. As a fungus, its calories are extremely low, and no matter how it is eaten, it will basically not gain weight. Moreover, it also has antioxidant function, which can not only lose weight, but also help to whiten skin. It's really a woman's friend.